Gut Feeling - Delicious Low Fodmap Recipes to Soothe the Symptoms of a Sensitive Gut (2017) (Epub) Gooner

Publisher: Gill Books (3 Mar. 2017)

Author: Paula Mee & Lorraine Maher

Language: English

ISBN-10: 0717172619

ISBN-13: 9780717172610

ASIN: B06X413Y45


The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.


However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.


This book changes all of that.


With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again.