Anna Coy - The Whole-Body Breathing Series

The Whole-Body Breathing Series is a program designed to assist the individual as they retrain their own body to breathe correctly. This easy-to-learn method of breathing will inspire you to begin the journey of creating change in your life by changing your breathing patterns.

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The Whole-Body Breathing Series is intended to be used in sequence as a four session process. You learn the basis of breathing fully and are led to advanced understanding and experience of the power of your breath.


Relax and Breathe


Learn how to breathe deeply and teach your body to fully relax. Stimulate the release of hormones and endorphins that make you feel calm and centered.


Breathe for Healing


Increase oxygen intake by expanding your ribcage through deep diaphragmatic breathing. Access your body’s healing powers to obtain optimal health and vitality.


Breathe for Your Heart


Breathe from the lower abdomen while expanding your ribcage as you naturally relax your neck and shoulders. Learn to communicate with your heart's voice and love yourself unconditionally.


Breathe Your Spirit


The whole body breathes. Create a flow of life force that is anchored in your center, down through the legs and all the way up into your sinus cavities. Go on a journey of identifying and reclaiming your Spirit in it's entirety.


Learn the science, biology, anatomy and spirituality of breath. Understand why and how it affects you in every way. Learn to apply deep breathing during times of anxiety or stress. Discover how intention, breathing and associative feelings change your body and create joy.


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