Shinzen Young - The Science of Enlightenment

• Shinzen Young - The Science of Enlightenment
• session 01-mindfulness, the most fundamental skill.mp3 52.8 MB
• session 02-the importance of complete experience.mp3 47.3 MB
• session 03-mysticism in world culture.mp3 62.8 MB
• session 04-relaxation and reality.mp3 59.5 MB
• session 05-working with the feeling body.mp3 68.8 MB
• session 06-mindfulness and equinimity pt. 1.mp3 59.7 MB
• session 07-global relaxation (meditation).mp3 58.8 MB
• session 08-free floating awareness in the body (meditation).mp3 58.2 MB
• session 09-choosing your object of meditation.mp3 60.3 MB
• session 10-working with the thinking mind.mp3 59.6 MB
• session 11-on the thinking process (meditation).mp3 56 MB
• session 12-clarifying the sense of self (meditation).mp3 56.1 MB
• session 13-the realms of power pt. 1.mp3 63.8 MB
• session 14-the realms of power pt. 2.mp3 58.1 MB
• session 15-impermanence pt.1 (the stone buddha dances).mp3 52.6 MB
• session 16-impermanence pt.2 (the effortless flow of nature).mp3 53.7 MB
• session 17-impermanence pt.3 (expansion and contraction).mp3 62.4 MB
• session 18-impermanence pt.4 (something from nothing).mp3 61.4 MB
• session 19-expanding and contracting with the breath (meditation).mp3 57.7 MB
• session 20-covering the whole sensory field (meditation).mp3 57.6 MB
• session 21-the big picture pt. 1 (the rise of buddhism).mp3 68.3 MB
• session 22-the big picture pt. 2 (the spread of buddhism).mp3 69.7 MB
• session 23-the big picture pt. 3 (science, spirituality and the future of humanity).mp3 67.3 MB
• session 24-the big picture pt. 4 (more on the previous).mp3 65.8 MB
• The Science of Enlightenment.jpg 435 KB

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