B. Alan Wallace PhD - The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged)

B. Alan Wallace PhD - The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged)

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190 MB
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Added
09/26/17 at 12:51pm GMT+1
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Description


Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.


Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.


Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

File list
  • B. Alan Wallace PhD - The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged)
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 01.m4b 11.7 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 02.m4b 12.6 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 03.m4b 6.3 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 04.m4b 12.7 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 05.m4b 4.2 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 06.m4b 16 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 07.m4b 2.4 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 08.m4b 12.6 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 09.m4b 6.3 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 10.m4b 21.6 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 11.m4b 2.8 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 12.m4b 13.7 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 13.m4b 6.4 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 14.m4b 9.9 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 15.m4b 3.1 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 16.m4b 10.3 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 17.m4b 4.2 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 18.m4b 6.7 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 19.m4b 5.1 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 20.m4b 13.7 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged) - 21.m4b 7.3 MB
  • The Attention Revolution Unlocking the Power of the Focused Mind (Unabridged).jpg 32.8 KB

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