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Mindfulness-based Cognitive Therapy for Dummies

eBooks
Size
33 MB
Seeders
1
Leechers
0
Files
10
Category
eBooks
Added
12/15/17 at 8:50pm GMT+1
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Not verified
Infohash
82e076b16be31e9dbeb0a79b69f72322ea94463a


File list
  • Mindfulness-based Cognitive Therapy for Dummies
  • 01 - Introduction.mp3 499.5 KB
  • 02 - Making yourself comfortable.mp3 1.2 MB
  • 03 - The body scan practice.mp3 6.4 MB
  • 04 - Ten-minute sound meditation.mp3 1.9 MB
  • 05 - Mindful breathing exercise.mp3 2.3 MB
  • 06 - Allowing awareness of sight, sound, breath, and body.mp3 1.3 MB
  • 07 - Sitting with difficult thoughts meditation.mp3 1.8 MB
  • 08 - Sitting with spacious awareness exercise.mp3 1 MB
  • 09 - Mindful walking exercise.mp3 941.6 KB
  • Mindfulness-based Cognitive Therapy for Dummies.pdf 15.5 MB

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