Udemy - Workout From Home - The Complete Guide

[ FreeCourseWeb.com ] Workout From Home - The Complete Guide



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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch

Genre: eLearning | Language: English + .VTT | Duration: 7 hour | Size: 9.43 GB

From A-Z, you can learn everything you need to workout effectively and efficiently with no equipment wherever you are!

What you'll learn



21 day workout challenge

Learn everything you need to work out from home

How to build a personalised workout session best suited for you

Understand how to do each exercise properly, efficiently and without hurting yourself

Learn the principles to working out safely, effectively and properly



Requirements



There are no prerequisites for this course



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



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