Udemy - Yoga Teacher Training 100 Hour - Category Four

[ FreeCourseWeb.com ] Yoga Teacher Training 100 Hour - Category Four



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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz

Language: English | VTT | Size: 674 MB | Duration: 41 mins

What you'll learn

This is Category Four of our 100 Yoga Teacher Training program. Covers anatomy and physiology. autonomic nervous system, subtle energy system - nadis, chakras and koshas.



Requirements

No

Description

Hi and welcome to Category 4 of our 100 h Sacred Spiral Yoga Teachers Training course.



In this module we look at Anatomy and Physiology for yoga instructors from both a traditional medical and a practical, realistic Yoga teaching environment perspective. As practitioners, and even more so, as student instructors, a practical, relevant and working knowledge of anatomy is essential.



I further Introduce the Autonomic nervous system and make a start with ways of gaining control of these systems within our own being. From an ancient yogic perspective, our subtle energetic body including the common major cakra's, nadis and koshas is covered. These are the energy centres and channels permeating throughout our electro-magnetic, or pranic, bodies.



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