The Gut Health Cookbook- Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs

[ FreeCourseWeb.com ] The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs



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English | February 4th, 2020 | ISBN: 151075041X | 144 pages | EPUB | 96.90 MB

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues



What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!



Learn how FODMAP works—it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.



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