Sophie Saint Thomas - 2019 - Finding Your Higher Self (Medicine)

Finding Your Higher Self - Sophie Saint Thomas - 2019

Your Guide to Cannabis for Self-Care







By: Sophie Saint Thomas

Narrated by: Kelsey Navarro

Length: 4 hrs and 36 mins

Unabridged Audiobook

Release date: 12-10-19

Language: English

Genre: Health & Wellness, Alternative & Complementary Medicine

Publisher: Simon & Schuster Audio

Format: mp3 64/48 stereo



Publisher's Summary



Incorporate the calming effects of cannabis to your self-care routine with more than 100 activities for an elevated sense of well-being.



Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now, you can add some THC (or CBD) to your TLC - whether you prefer a warm bath with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis or relaxing in child’s pose, prefaced by a few gentle doses of your vape pen, this audiobook has advice for infusing your day with the healing and soothing power of marijuana.



Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some "me" time.



Featuring activities like:



• Practice the four-flower power breath

• Give yourself a massage with cannabis oil

• Enjoy a flower-fueled face mask

• Try a medicated meditation after a really rough day



Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.



©2019 Sophie Saint Thomas (P)2019 Simon & Schuster











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