Udemy - OM Mantra and Meditation

[ DevCourseWeb.com ] OM Mantra and Meditation



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Created by Dr. Pragya Gupta | Published 1/2021

Duration: 1h 33m | 6 sections | 21 lectures | Video: 1280x720, 44 KHz | 816 MB

Genre: eLearning | Language: English + Sub

Know the secrets about OM sound. Learn about OM and Meditation



What you'll learn

The origin and meaning of OM

The vibrations of OM

The OM symbol breakdown

Ways of chanting OM

Benefits of OM chanting

4 stages of consciousness as seen in OM symbol

Know to chant Om the right way

Reason we chant OM 3 times and 108 times

What is meditation

Thr different types of meditation

How to meditate ( basic meditation technique)

The meditation that suits you best

Practice chanting OM and doing Meditation

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Requirements

Willingness to learn about OM And Meditation

Description

Om is a universal sound.

It is the all encompassing cosmic vibrations of the universe.

You must have seen that om sound is used before and after every yoga practice and during meditation.

Om is considered as most sacred of all the mantras.

It is used in the practice of Yoga and is related to techniques of auditory meditation.

Om is also used on clothes and jewelry.

It is considered as a sacred sound.

In this course you will learn the meaning and the vibrations of OM.

Chanting OM produces vibrations in different areas of the body.

Each syllable of om represents a state of consciousness.

You will learn about the different states of Consciousness

You will learn what different curves of the om symbol represent.

Are you chanting OM the right way?

In this course you will learn how to chant Om correctly.

How to pronounce om the right way.

This course will cover the important aspects about Om and meditation.

You will be able to find out which meditation is best for you.

Not everyone has time to sit and  do meditation .So in this course you will learn the different types of meditation.

You will learn how to meditate effectively.

The benefits of chanting OM and meditation will be explained in detail.

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By the end of this course you will learn about the secrets of Om and meditation.

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Who this course is for:Anyone who wants to know about the secrets of Om and meditation



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