Udemy - Manage social anxiety and create meaningful connections
~Get Your Files Here !/01 - Getting ready to grow/001 Who am I and why am I doing this.mp4 44.3 MB ~Get Your Files Here !/01 - Getting ready to grow/001 Who am I and why am I doing this_en.srt 2.3 KB ~Get Your Files Here !/01 - Getting ready to grow/002 Introduction.mp4 32.5 MB ~Get Your Files Here !/01 - Getting ready to grow/002 Introduction_en.srt 1.6 KB ~Get Your Files Here !/01 - Getting ready to grow/003 Social anxiety is complex.mp4 27.4 MB ~Get Your Files Here !/01 - Getting ready to grow/003 Social anxiety is complex_en.srt 1.3 KB ~Get Your Files Here !/02 - What is stopping you/001 Introduction.mp4 29.5 MB ~Get Your Files Here !/02 - What is stopping you/001 Introduction_en.srt 1.6 KB ~Get Your Files Here !/02 - What is stopping you/002 Journaling.mp4 37.6 MB ~Get Your Files Here !/02 - What is stopping you/002 Journaling_en.srt 2.2 KB ~Get Your Files Here !/02 - What is stopping you/003 S2-L3-what-ifs-and-sdb.pdf 148.8 KB ~Get Your Files Here !/02 - What is stopping you/003 The what-ifs & self-defeating beliefs.mp4 266.8 MB ~Get Your Files Here !/02 - What is stopping you/003 The what-ifs & self-defeating beliefs_en.srt 14.2 KB ~Get Your Files Here !/02 - What is stopping you/004 Mirrors of judgment Part 1.mp4 66.6 MB ~Get Your Files Here !/02 - What is stopping you/004 Mirrors of judgment Part 1_en.srt 3.6 KB ~Get Your Files Here !/02 - What is stopping you/004 S2-L4-mirrors.pdf 112.6 KB ~Get Your Files Here !/02 - What is stopping you/005 Mirrors of judgment Part 2.mp4 143 MB ~Get Your Files Here !/02 - What is stopping you/005 Mirrors of judgment Part 2_en.srt 7.4 KB ~Get Your Files Here !/02 - What is stopping you/006 Three tips to disarm judgment.mp4 76.9 MB ~Get Your Files Here !/02 - What is stopping you/006 Three tips to disarm judgment_en.srt 4.5 KB ~Get Your Files Here !/02 - What is stopping you/007 S2-L7-overcome-fear.pdf 109.5 KB ~Get Your Files Here !/02 - What is stopping you/007 Three tips to overcome fear and be grounded.mp4 95.6 MB ~Get Your Files Here !/02 - What is stopping you/007 Three tips to overcome fear and be grounded_en.srt 5.7 KB ~Get Your Files Here !/02 - What is stopping you/008 Befriend the mind.mp4 57.8 MB ~Get Your Files Here !/02 - What is stopping you/008 Befriend the mind_en.srt 3.1 KB ~Get Your Files Here !/02 - What is stopping you/009 Embrace the awkwardness.mp4 44.2 MB ~Get Your Files Here !/02 - What is stopping you/009 Embrace the awkwardness_en.srt 2.2 KB ~Get Your Files Here !/02 - What is stopping you/010 Step into a new awareness.mp4 57.6 MB ~Get Your Files Here !/02 - What is stopping you/010 Step into a new awareness_en.srt 3.1 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/001 Introduction.mp4 29.1 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/001 Introduction_en.srt 1.4 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/002 Non verbal communication – your body as an ally.mp4 118.8 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/002 Non verbal communication – your body as an ally_en.srt 6.4 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/003 Non verbal communication – Using your voice.mp4 71 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/003 Non verbal communication – Using your voice_en.srt 3.6 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/004 Breathing exercise Part 1.mp4 60 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/004 Breathing exercise Part 1_en.srt 3.2 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/004 S3-L4-breathing-exercise.pdf 79 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/005 Breathing exercise Part 2.mp4 4.2 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/005 Breathing exercise Part 2_en.srt 1.9 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/006 Breathing exercise Part 3.mp4 36.4 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/006 Breathing exercise Part 3_en.srt 2.2 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/007 The power of small talk – do’s and don’ts.mp4 216 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/007 The power of small talk – do’s and don’ts_en.srt 13 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/008 CLASS Five elements to a connected conversation.mp4 120.4 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/008 CLASS Five elements to a connected conversation_en.srt 7.4 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/009 Leaving a conversation.mp4 48.5 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/009 Leaving a conversation_en.srt 3 KB ~Get Your Files Here !/03 - Five keys to help you connect with others/010 Practice and Be You.mp4 49.8 MB ~Get Your Files Here !/03 - Five keys to help you connect with others/010 Practice and Be You_en.srt 2.7 KB ~Get Your Files Here !/04 - Wrap up/001 Conclusion.mp4 71.6 MB ~Get Your Files Here !/04 - Wrap up/001 Conclusion_en.srt 3.5 KB ~Get Your Files Here !/Bonus Resources.txt 386 B