[ CourseWikia.com ] Udemy - Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021

[ CourseWikia.com ] Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + srt | Duration: 5 lectures (1h 2m) | Size: 1.36 GB



How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated/lying down



What you'll learn

Learn easy to follow qigong seated workout with Master Lee Holden (as seen on PBS).

Sitting whole-body exercise.



Requirements

Beginner-friendly, easy to follow.



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