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[ CourseBoat.com ] Your 12 Week Guide to the Gym - From Your Armchair to a Complete Body Workout in 12 Weeks
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22 MB
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Added
04/05/22 at 3:58am GMT+1
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Infohash
8b711959db386657a74115f758139b20db601171
Description
Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks https://CourseBoat.com
English | ASIN : B08WG2WTQD | 2016 | 144 pages | EPUB | 22.4 MB
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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- [ CourseBoat.com ] Your 12 Week Guide to the Gym - From Your Armchair to a Complete Body Workout in 12 Weeks
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