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[ CourseBoat.com ] Full Body Workout

Other
Size
3.4 GB
Seeders
0
Leechers
1
Files
37
Category
Other
Added
05/07/22 at 10:20pm GMT+1
Infohash
f5685789a3740863eff2358bc3a75b5d32552dfb

Description
Full Body Workout



https://CourseBoat.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.37 GB
Genre: eLearning Video | Duration: 17 lectures (2 hour, 44 mins) | Language: English

Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout, Build Muscle Without A Gym

What you'll learn

• Build muscle and lose fat with bodyweight exercises
• Perfom the exercises with perfect form
• Set SMART fitness goals
• Confidently complete fat-burning workouts at home and without any equipment
• Best Exercises for weight loss
• We will learn how we can contour our body shape

File list
  • [ CourseBoat.com ] Full Body Workout
  • ~Get Your Files Here !/1 - 1. Session/1 - 5 MIN STANDING BOOTY & LEGS WORKOUT Beginner Friendly No Equipment English.vtt 2.5 KB
  • ~Get Your Files Here !/1 - 1. Session/1 - 5 MIN STANDING BOOTY & LEGS WORKOUT Beginner Friendly No Equipment.mp4 152.3 MB
  • ~Get Your Files Here !/1 - 1. Session/2 - 10 MIN DAILY STRETCH - Daily Routine For Body Stretch, Tight Muscles.mp4 194.6 MB
  • ~Get Your Files Here !/1 - 1. Session/2 - 10 MIN DAILY STRETCH English.vtt 2.3 KB
  • ~Get Your Files Here !/1 - 1. Session/3 - 5 MIN BOOTY LIFT WORKOUT no equipment, no jumps, no squats English.vtt 1.3 KB
  • ~Get Your Files Here !/1 - 1. Session/3 - 5 MIN BOOTY LIFT WORKOUT no equipment, no jumps, no squats.mp4 161 MB
  • ~Get Your Files Here !/2 - 2. Session/4 - 5 MIN EASY STANDING ABS WORKOUT no equipment English.vtt 4.1 KB
  • ~Get Your Files Here !/2 - 2. Session/4 - 5 MIN EASY STANDING ABS WORKOUT no equipment.mp4 164.4 MB
  • ~Get Your Files Here !/2 - 2. Session/5 - 10 MIN FULL BODY WORKOUT Very Effective No Equipment English.vtt 4.8 KB
  • ~Get Your Files Here !/2 - 2. Session/5 - 10 MIN FULL BODY WORKOUT Very Effective No Equipment.mp4 300.9 MB
  • ~Get Your Files Here !/3 - 3. Session/6 - 5 MIN INTENS BUTT LIFT Booty on FIRE Firming and Lifting No equipment English.vtt 2.7 KB
  • ~Get Your Files Here !/3 - 3. Session/6 - 5 MIN INTENS BUTT LIFT Booty on FIRE Firming and Lifting No equipment.mp4 157.9 MB
  • ~Get Your Files Here !/3 - 3. Session/7 - 10 MIN LEGS & GLUTES STANDING WORKOUT English.vtt 7.6 KB
  • ~Get Your Files Here !/3 - 3. Session/7 - 10 MIN LEGS & GLUTES STANDING WORKOUT.mp4 277 MB
  • ~Get Your Files Here !/4 - 4. Session/8 - 5 MIN INTENSIVE UPPER & LOWER ABS WORKOUT Medium Level + Beginner No Equipment English.vtt 1.9 KB
  • ~Get Your Files Here !/4 - 4. Session/8 - 5 MIN INTENSIVE UPPER & LOWER ABS WORKOUT Medium Level + Beginner No Equipment.mp4 151.8 MB
  • ~Get Your Files Here !/4 - 4. Session/9 - 10 MIN GLUTES WORKOUT THIGHS English.vtt 3.8 KB
  • ~Get Your Files Here !/4 - 4. Session/9 - 10 MIN GLUTES WORKOUT THIGHS.mp4 253.9 MB
  • ~Get Your Files Here !/5 - 5. Session/10 - 5 MIN SLOW ABS WORKOUT Very Intense, Focused on MEMORY, Controlled English.vtt 3 KB
  • ~Get Your Files Here !/5 - 5. Session/10 - 5 MIN SLOW ABS WORKOUT Very Intense, Focused on MEMORY, Controlled.mp4 153.4 MB
  • ~Get Your Files Here !/5 - 5. Session/11 - 10 MIN SIDE BOOTY - WIDER HIPS WORKOUT WITH RESISTANCE BAND.mp4 296.4 MB
  • ~Get Your Files Here !/5 - 5. Session/11 - 10 MIN SIDE BOOTY English.vtt 5.5 KB
  • ~Get Your Files Here !/6 - 6. Session/12 - 5 MIN TONED ARMS WORKOUT VIDEO WITH ANKLE WEIGHTS Easy and Effective English.vtt 1.6 KB
  • ~Get Your Files Here !/6 - 6. Session/12 - 5 MIN TONED ARMS WORKOUT VIDEO WITH ANKLE WEIGHTS Easy and Effective.mp4 169.5 MB
  • ~Get Your Files Here !/6 - 6. Session/13 - 10 MIN SLIMMER INNER THIGHS little Outer Thighs & Legs English.vtt 4.3 KB
  • ~Get Your Files Here !/6 - 6. Session/13 - 10 MIN SLIMMER INNER THIGHS little Outer Thighs & Legs.mp4 272.9 MB
  • ~Get Your Files Here !/7 - 7. Session/14 - 5 MIN VERY EFFECTIVE ABS WORKOUT Core, Obliques, Lower & Upper Abs English.vtt 1 KB
  • ~Get Your Files Here !/7 - 7. Session/14 - 5 MIN VERY EFFECTIVE ABS WORKOUT Core, Obliques, Lower & Upper Abs.mp4 152.2 MB
  • ~Get Your Files Here !/7 - 7. Session/15 - 10 MIN SLIMMER WAIST & TONED BELLY English.vtt 4.4 KB
  • ~Get Your Files Here !/7 - 7. Session/15 - 10 MIN SLIMMER WAIST & TONED BELLY.mp4 244.8 MB
  • ~Get Your Files Here !/8 - 8. Session/16 - 5 MIN VERY QUICK SIDE BOOTY WORKOUT No Equipment English.vtt 1.5 KB
  • ~Get Your Files Here !/8 - 8. Session/16 - 5 MIN VERY QUICK SIDE BOOTY WORKOUT No Equipment.mp4 142.2 MB
  • ~Get Your Files Here !/8 - 8. Session/17 - 10 MIN FULL BODY STRETCH for flexibility, mobility English.vtt 3 KB
  • ~Get Your Files Here !/8 - 8. Session/17 - 10 MIN FULL BODY STRETCH for flexibility, mobility.mp4 211.6 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B
  • ~Get Your Files Here !/Full Body Workout.jpg 24.5 KB
  • ~Get Your Files Here !/Full Body Workout.txt 6.4 KB

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