[FreeCoursesOnline.Me] Athlean-X - AX-2 (Extreme) Jeff Cavaliere

[FreeCoursesOnline.Me] Athlean-X - AX-2 (Extreme) Jeff Cavaliere

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Added
05/15/22 at 12:13pm GMT+1
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Lynda and other Courses >>> https://www.freecoursesonline.me/







[Athlean-X] AX-2 (Extreme) Jeff Cavaliere [FCO]



MAKE IT REIGN

ATHLEAN-XTREME PHILOSOPHY



WILL YOU REIGN SUPREME?



There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system is packed with 90 more days of workouts, challenges and drills designed to take your body to the next level. ATHLEAN X-TREME was born out of the science of strength utilizing advanced training protocols such as Time Under Tension, Density Training, X-tinction Training and more. Each week presents a new phase and a new challenge that you must pass to earn your way into the next. This is not some glorified jazzercise workout available on the home shopping channel. This is X-TREME. You’ve been warned.



TAKE A SNEAK PEEK INTO ATHLEAN X-TREME



AX2: IT’S TIME TO REIGN SUPREME



Ever wish you could get a behind the scenes look at how pro athletes train…or better yet, do their workouts? Well now you can, and here is just a sneak peek of what you can expect to see in the ATHLEAN X-TREME program. Elite pro athlete trainer Jeff Cavaliere breaks out his very best to deliver 12 unique phases, over 200 new exercises and 60 unique workouts, each designed and backed as always in true muscle science. From the ground breaking “Retro-Rep” training phase to the “Supreme Athlete” phase…the unmatched explosiveness of “X-celerative” training to the one everyone is talking about…”ATHLEAN X-tinction” training, these workouts will take your body on a journey to X-treme muscle building and fat burning status in just 90 days. There’s never been a workout program this effective. This is X-treme…you’ve been warned.



TAKE IT TO THE NEXT LEVEL



ATHLEAN X-TREME is the next level challenge for those making it through AX-1 Training Camp. But Training Camp is over…and in order to conquer these next 90 days, you’re going to need to bring even more to the table. You’re going to need a resolve not to quit and the determination of an “ATHLEAN Warrior”. These intense workouts deliver a knockout one-two combination of fat incineration and a heavy dose of muscle building. Nobody ever said looking good was easy, but then again if you’re truly “X-treme”, you wouldn’t want it that way!



AX-2 INCLUDES:



- Total 90 Day Step by Step Training System

- 12 All new training Phases

- The Complete 90-day Meal Plan

- Six Pack Shuffle



ABOUT THE COACH



THE ATHLEAN-X CREATOR JEFF CAVALIERE



Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). Read more here: https://athleanx.com/the-coach



General Information



Language: English

Released: 2022

Duration: 8h 47m 39s

Bonus: PDF's Included

Course Source: https://athleanx.com/ax-2



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File list
  • [FreeCoursesOnline.Me] Athlean-X - AX-2 (Extreme) Jeff Cavaliere
  • 0 - Instructions.pdf 3.8 MB
  • 0. Websites you may like/1. Get Free Premium Accounts Daily On Our Discord Server!.txt 1.3 KB
  • Documents/AX Supplement Strategy Guide.pdf 3.2 MB
  • Documents/AX2 Meal Plan Rules.pdf 1.6 MB
  • Documents/AX2 Meal Plans (Ink Saver).pdf 569.6 KB
  • Documents/AX2 Meal Plans.pdf 3 MB
  • Documents/AX2 Ultimate Mens Menu.pdf 914.7 KB
  • Documents/AX2 Workout (Ink Saver).pdf 3.7 MB
  • Documents/AX2 Workout.pdf 6.2 MB
  • Workouts (Videos 001-99)/01 - Week 1 - Monday - Phase Explanation.mp4 68.1 MB
  • Workouts (Videos 001-99)/02 - Week 1 - Monday - Walkthrough Video.mp4 111.4 MB
  • Workouts (Videos 001-99)/03 - Thumbs Up DB Incline Bench Press.mp4 2.9 MB
  • Workouts (Videos 001-99)/04 - DB Shoulder L Raises.mp4 4.7 MB
  • Workouts (Videos 001-99)/05 - Diamond Cutter Pushups.mp4 2.9 MB
  • Workouts (Videos 001-99)/06 - Chin Ups.mp4 2.1 MB
  • Workouts (Videos 001-99)/07 - DB No Money Curls.mp4 2.9 MB
  • Workouts (Videos 001-99)/08 - Week 1 - Tuesday - Walkthrough Video.mp4 98.8 MB
  • Workouts (Videos 001-99)/09 - Forward Step Up - Throughs.mp4 3.5 MB
  • Workouts (Videos 001-99)/10 - DB - Kettlebell Swings.mp4 3.1 MB
  • Workouts (Videos 001-99)/11 - Hip Bucks.mp4 3.6 MB
  • Workouts (Videos 001-99)/12 - Hip Buck Marches.mp4 2.8 MB
  • Workouts (Videos 001-99)/13 - Shuffle Shuffle Pickups.mp4 2.9 MB
  • Workouts (Videos 001-99)/14 - Sprinter Lunge Leaps.mp4 1.9 MB
  • Workouts (Videos 001-99)/15 - Week 1 - Wednesday - Walkthrough Video.mp4 90.6 MB
  • Workouts (Videos 001-99)/16 - Burpees.mp4 2.4 MB
  • Workouts (Videos 001-99)/17 - Box Jumps.mp4 2.5 MB
  • Workouts (Videos 001-99)/18 - Jumping Jacks.mp4 1.7 MB
  • Workouts (Videos 001-99)/19 - Week 1 - Thursday - Walkthrough Video.mp4 123.4 MB
  • Workouts (Videos 001-99)/20 - DB Hang Cleans.mp4 3 MB
  • Workouts (Videos 001-99)/21 - Spiderman Crawl Pushups.mp4 3.4 MB
  • Workouts (Videos 001-99)/22 - DB Curl & Pres.mp4 4 MB
  • Workouts (Videos 001-99)/23 - DB Bulgarian Split Woodchoppers.mp4 2.7 MB
  • Workouts (Videos 001-99)/24 - Squat to Stand Tubing - Band Rows.mp4 3.1 MB
  • Workouts (Videos 001-99)/25 - Tubing Reverse X Flys.mp4 2.4 MB
  • Workouts (Videos 001-99)/26 - Week 1 - Friday - Walkthrough Video.mp4 93.4 MB
  • Workouts (Videos 001-99)/27 - Cross Knee Plank Pushups.mp4 2.6 MB
  • Workouts (Videos 001-99)/28 - DB Renegade Rows.mp4 3.3 MB
  • Workouts (Videos 001-99)/29 - Opposite Elbow to Knee Planks.mp4 3.4 MB
  • Workouts (Videos 001-99)/30 - Week 2 - Monday - Phase Explanation.mp4 101.1 MB
  • Workouts (Videos 001-99)/31 - Week 2 - Monday - Walkthrough Video.mp4 160 MB
  • Workouts (Videos 001-99)/32 - Backwards Alt. Incline DB Bench Press.mp4 2.8 MB
  • Workouts (Videos 001-99)/33 - Hover Plyo Pushups.mp4 2.3 MB
  • Workouts (Videos 001-99)/34 - Backwards X Hi - Low Crossovers.mp4 2.7 MB
  • Workouts (Videos 001-99)/35 - Backwards Lying DB Triceps X-Tensions.mp4 4.5 MB
  • Workouts (Videos 001-99)/36 - Backwards Physioball DB Kickbacks.mp4 3.9 MB
  • Workouts (Videos 001-99)/37 - Week 2 - Tuesday - Walkthrough Video.mp4 108.3 MB
  • Workouts (Videos 001-99)/38 - Backwards Alt. DB Rows.mp4 3.1 MB
  • Workouts (Videos 001-99)/39 - Backwards Band - Tubing Alt. Pulldowns .mp4 978.9 KB
  • Workouts (Videos 001-99)/40 - Backwards Alt. Iron Cross Flys.mp4 2.6 MB
  • Workouts (Videos 001-99)/41 - Backwards Alt. DB 1 1-2 Curls.mp4 4.5 MB
  • Workouts (Videos 001-99)/42 - Reverse Lip Busters.mp4 2.3 MB
  • Workouts (Videos 001-99)/43 - Week 2 - Thursday - Walkthrough Video.mp4 134.4 MB
  • Workouts (Videos 001-99)/44 - DB Creeping Lunges (back and forth).mp4 2.9 MB
  • Workouts (Videos 001-99)/45 - Step Up - Lunge Combo.mp4 3.3 MB
  • Workouts (Videos 001-99)/46 - Lateral 2 Foot Skier Hop and Squat.mp4 2.7 MB
  • Workouts (Videos 001-99)/47 - Physioball Bench Glute - Ham Raise.mp4 3.8 MB
  • Workouts (Videos 001-99)/48 - Slick Floor Bridge Curls.mp4 4.1 MB
  • Workouts (Videos 001-99)/49 - Week 2 - Friday - Walkthrough Video.mp4 130.7 MB
  • Workouts (Videos 001-99)/50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 2.3 MB
  • Workouts (Videos 001-99)/51 - Backwards DB Alt. Side Lateral Drops.mp4 3.3 MB
  • Workouts (Videos 001-99)/52 - DB - Plate 8's.mp4 3 MB
  • Workouts (Videos 001-99)/53 - Backwards DB Alt. W Raises.mp4 2.5 MB
  • Workouts (Videos 001-99)/54 - RC Tubing Step Outs.mp4 4 MB
  • Workouts (Videos 001-99)/55 - Week 2 - Saturday - Walkthrough Video.mp4 172.8 MB
  • Workouts (Videos 001-99)/56 - Isometric RIGHT LEG Step D own Hold.mp4 487.4 KB
  • Workouts (Videos 001-99)/57 - RIGHT LEG Step Up Thrusts.mp4 2.8 MB
  • Workouts (Videos 001-99)/58 - 3 Point Hover.mp4 682.8 KB
  • Workouts (Videos 001-99)/59 - Mountain Climbers.mp4 1.5 MB
  • Workouts (Videos 001-99)/60 - Isometric Split Squat DB Side Lateral Hold.mp4 2.4 MB
  • Workouts (Videos 001-99)/61 - DB Overhead Split Squat Jumps.mp4 648.1 KB
  • Workouts (Videos 001-99)/62 - Cliffhanger Planks.mp4 3.8 MB
  • Workouts (Videos 001-99)/63 - Cross Hop Planks.mp4 3.6 MB
  • Workouts (Videos 001-99)/64 - Week 3 - Monday - Phase Explanation.mp4 152.1 MB
  • Workouts (Videos 001-99)/65 - Week 3 - Monday - Walkthrough Video.mp4 204.7 MB
  • Workouts (Videos 001-99)/66 - DB Flat Bench Press.mp4 3.2 MB
  • Workouts (Videos 001-99)/67 - Tubing Sunrise - Sunsets.mp4 3 MB
  • Workouts (Videos 001-99)/68 - Dips.mp4 2.9 MB
  • Workouts (Videos 001-99)/69 - Band Resisted Pushups.mp4 2.8 MB
  • Workouts (Videos 001-99)/70 - Elbows Tucked DB Bench Presses.mp4 2.4 MB
  • Workouts (Videos 001-99)/71 - Alt. Woodchopper Pushdowns.mp4 3.1 MB
  • Workouts (Videos 001-99)/72 - Overhead DB Triceps Extensions.mp4 1018.2 KB
  • Workouts (Videos 001-99)/73 - DB Band Skullcrusher Combo.mp4 2.9 MB
  • Workouts (Videos 001-99)/74 - Week 3 - Tuesday- Walkthrough Video.mp4 168.2 MB
  • Workouts (Videos 001-99)/75 - Pullups.mp4 3.1 MB
  • Workouts (Videos 001-99)/76 - Straight Arm Pushdowns.mp4 3.2 MB
  • Workouts (Videos 001-99)/77 - DB Lat Pullovers.mp4 3.2 MB
  • Workouts (Videos 001-99)/78 - 1 Arm Row DB Band Pull Combo.mp4 3.2 MB
  • Workouts (Videos 001-99)/79 - DB Biceps Curls.mp4 3.1 MB
  • Workouts (Videos 001-99)/80 - DB All Star Fielder Curls.mp4 4 MB
  • Workouts (Videos 001-99)/81 - Tubing Stretch Curls.mp4 2.6 MB
  • Workouts (Videos 001-99)/82 - Biceps DB - Band Curl Combo.mp4 2.9 MB
  • Workouts (Videos 001-99)/83 - Week 3 - Wednesday - Walkthrough Video.mp4 209.3 MB
  • Workouts (Videos 001-99)/84 - DB - Barbell Deadlifts.mp4 3.5 MB
  • Workouts (Videos 001-99)/85 - Band Resisted Retro Farmer's Walk.mp4 5.2 MB
  • Workouts (Videos 001-99)/86 - Slingshot Lunges.mp4 3.2 MB
  • Workouts (Videos 001-99)/87 - TKE Split Squat Drops.mp4 2.4 MB

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