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Udemy - Mobility in the Hips (Lumbo-Pelvic-Hip Complex)

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Size
2.8 GB
Seeders
0
Leechers
0
Files
98
Category
Other
Added
05/24/22 at 10:12am GMT+1
Infohash
eb459fd43fa1b789607e6a3f878b42e0b69700fd

Description
[ CourseWikia.com ] Mobility in the Hips (Lumbo-Pelvic-Hip Complex)



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Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.79 GB

Genre: eLearning Video | Duration: 56 lectures (2 hour, 8 mins) | Language: English



Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living



What you'll learn



Learn safe, proven techniques to help your body move more efficiently.

Improve your recovery and help prevent injury.

Improve your posture, balance, and stances.

Improve your ability to generate power.

Boost your performance in daily life and sports.



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • Udemy - Mobility in the Hips (Lumbo-Pelvic-Hip Complex)
  • ~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course English.vtt 2.2 KB
  • ~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course.mp4 31.6 MB
  • ~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility English.vtt 3.6 KB
  • ~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility.mp4 54.3 MB
  • ~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises English.vtt 2.4 KB
  • ~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises.mp4 32.8 MB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/10 - Rectus Femoris English.vtt 1.6 KB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/10 - Rectus Femoris.mp4 53.4 MB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/11 - TFL (Tensor Fascia Latae) English.vtt 2.2 KB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/11 - TFL (Tensor Fascia Latae).mp4 57.4 MB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Adductor Complex English.vtt 2.4 KB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Adductor Complex.mp4 62.8 MB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Biceps Femoris English.vtt 2.2 KB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Biceps Femoris.mp4 67.9 MB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Gastrocnemius & Soleus English.vtt 3.3 KB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Gastrocnemius & Soleus.mp4 83.1 MB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Hamstrings Complex English.vtt 1.8 KB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Hamstrings Complex.mp4 54.4 MB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Latissimus Dorsi English.vtt 1.9 KB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Latissimus Dorsi.mp4 60.5 MB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/9 - Piriformis English.vtt 2.3 KB
  • ~Get Your Files Here !/2 - STEP 1 - Inhibit/9 - Piriformis.mp4 58.4 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Gastrocnemius - Static Stretch.mp4 43.9 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Gastrocnemius English.vtt 1.7 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Soleus - Static Stretch.mp4 39.6 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Soleus English.vtt 1.5 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Gastrocnemius & Soleus - Self-NMS Stretch.mp4 70.2 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Gastrocnemius & Soleus English.vtt 3.2 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Abdominals - Static Ball Stretch.mp4 24.2 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Abdominals English.vtt 987 B
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Adductor Magnus - Static Standing Stretch.mp4 44.9 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Adductor Magnus English.vtt 1.9 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Adductors - Static Standing Stretch.mp4 34.9 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Adductors English.vtt 1.4 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Adductors - Static Seated Ball Stretch.mp4 42 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Adductors English.vtt 1.9 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Hip Flexors Static Standing Stretch English.vtt 2 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Hip Flexors Static Standing Stretch.mp4 43.8 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/20 - Hip Flexors - Static Kneeling Stretch.mp4 41.3 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/20 - Hip Flexors English.vtt 1.5 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/21 - Hip Flexors - Self-NMS Stretch.mp4 56.9 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/21 - Hip Flexors English.vtt 2.4 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/22 - TFL - Static Standing Stretch.mp4 39.7 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/22 - TFL English.vtt 1.6 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/23 - TFL - Static Kneeling Stretch.mp4 45.8 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/23 - TFL English.vtt 1.9 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/24 - Erector Spinae - Static Seated Stretch.mp4 47.5 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/24 - Erector Spinae English.vtt 2 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/25 - Latissimus Dorsi - Static Ball Stretch.mp4 44.7 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/25 - Latissimus Dorsi English.vtt 1.8 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/26 - Biceps Femoris - Static Standing Stretch.mp4 55.9 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/26 - Biceps Femoris English.vtt 2.4 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/27 - Biceps Femoris - Static Supine Stretch.mp4 46.5 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/27 - Biceps Femoris English.vtt 1.9 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/28 - Biceps Femoris - Self-NMS Stretch.mp4 74.4 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/28 - Biceps Femoris English.vtt 3.2 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/29 - Hamstrings Complex - Static Supine Stretch.mp4 38.2 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/29 - Hamstrings Complex English.vtt 1.7 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/30 - Hamstrings Complex - Self-NMS Stretch.mp4 63.3 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/30 - Hamstrings Complex English.vtt 2.8 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/31 - Piriformis - Static Supine Stretch.mp4 39 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/31 - Piriformis English.vtt 1.6 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/32 - Piriformis - Static Supine Ball Stretch.mp4 48.8 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/32 - Piriformis English.vtt 2.1 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/33 - Quadriceps - Static Standing Stretch.mp4 36.4 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/33 - Quadriceps English.vtt 1.2 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/34 - Quadriceps - Static Side-Lying Stretch.mp4 47.2 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/34 - Quadriceps English.vtt 1.9 KB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/35 - Quadriceps - Self-NMS Prone Stretch.mp4 71.2 MB
  • ~Get Your Files Here !/3 - STEP 2 - Lengthen/35 - Quadriceps English.vtt 3.2 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/36 - Heel Walking - Anterior Tibialis.mp4 31.2 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/36 - Heel Walking English.vtt 1.3 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/37 - Anterior Tibialis English.vtt 3.4 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/37 - Anterior Tibialis.mp4 74.8 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/38 - Adductors English.vtt 2.5 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/38 - Adductors.mp4 59.8 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/39 - Standing Hip Flexors English.vtt 2.5 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/39 - Standing Hip Flexors.mp4 61.8 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/40 - Medial Hamstrings Complex English.vtt 3.3 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/40 - Medial Hamstrings Complex.mp4 80.9 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/41 - Gluteus Maximus English.vtt 2.6 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/41 - Gluteus Maximus.mp4 60.4 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/42 - Ball Bridge English.vtt 1.6 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/42 - Ball Bridge.mp4 40.6 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/43 - Floor Bridge English.vtt 1.5 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/43 - Floor Bridge.mp4 38.5 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/44 - Gluteus Medius English.vtt 2.5 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/44 - Gluteus Medius.mp4 61.5 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/45 - Wall Slides - Gluteus Medius.mp4 65.1 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/45 - Wall Slides English.vtt 2.5 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/46 - Floor Cobra English.vtt 1.8 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/46 - Floor Cobra.mp4 44.4 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/47 - Quadruped Opposite Arm Leg Raise English.vtt 2.4 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/47 - Quadruped Opposite Arm Leg Raise.mp4 68.3 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/48 - Ball Crunch English.vtt 1.3 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/48 - Ball Crunch.mp4 36 MB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/49 - Standing Cable Lat Pulldown English.vtt 2 KB
  • ~Get Your Files Here !/4 - STEP 3 - Activate/49 - Standing Cable Lat Pulldown.mp4 44.1 MB

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