Udemy - Tai Chi for Health and Well-Being. Tai Chi for Beginners

[ CourseWikia.com ] Tai Chi for Health and Well-Being. Tai Chi for Beginners



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Published 05/2022

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + srt | Duration: 8 lectures (2h 19m) | Size: 3 GB



What you'll learn

Build up a solid strong Tai Chi Foundation !

Body & mind relaxation !

Improve your overall health & well-being !

Have a healthy & Happy life !



Requirements

Please wear comfortable/sport clothes, You can wear sport shoes or barefoot is up to you.



Description

Before you start this essential Fundamental Tai Chi Course for Beginners, please watch the introduction video first. I have explained/introduced what Tai Chi is in the basic video introduction.

In this training course, we are going to start from the beginning with warming up exercises, learn the fundamental stances of Tai Chi and gradually help you to build up a solid strong foundation for Tai Chi step by step.

We will also learn a well known/commonly practiced and beautiful Yang Style fundamental Tai Chi form towards the end of the course. By learning, practice and complete this Tai Chi Fundamental Course should help to improve/enhance your coordination, flexibility, balance, health, well being, peace of mind and connecting with nature as ONE/WHOLE!



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