Udemy - Barre Workout - 21 Day Definition and Strength Challenge

Udemy - Barre Workout - 21 Day Definition and Strength Challenge

Other
Size
3.9 GB
Seeders
0
Leechers
3
Files
42
Category
Other
Added
05/26/22 at 6:50am GMT+1
Infohash
af502d2a5b3aabdbe0acede1a55da5ef13588aed

Description
Barre Workout: 21 Day Definition & Strength Challenge



https://FreeCourseWeb.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.89 GB
Genre: eLearning Video | Duration: 19 lectures (3 hour, 0 mins) | Language: English

Define entire body with a FITNESS focused Barre program developed by a Certified PT & International Barre Instructor

What you'll learn

How to get results with workouts that can be done in 30 minutes or less
Try a more fitness based version of barre which includes strength training & cardio
Get more definition/tone in entire body without needing weights or gym
Understand 9 different types of barre workouts and how to combine them
Learn how to use proper form and technique to advance quickly

File list
  • Udemy - Barre Workout - 21 Day Definition and Strength Challenge
  • ~Get Your Files Here !/1 - Introduction/1 - 21-Day-Sculpted-Body-Barre.pdf 3.4 MB
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt 2.4 KB
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 45.2 MB
  • ~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre English.vtt 5.9 KB
  • ~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre.mp4 102.4 MB
  • ~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts English.vtt 3.9 KB
  • ~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts.mp4 65.8 MB
  • ~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment English.vtt 3.6 KB
  • ~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment.mp4 54.4 MB
  • ~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications English.vtt 3.7 KB
  • ~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications.mp4 57.9 MB
  • ~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min) English.vtt 2.1 KB
  • ~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min).mp4 68.9 MB
  • ~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min) English.vtt 3.4 KB
  • ~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min).mp4 111.2 MB
  • ~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min) English.vtt 6.5 KB
  • ~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min).mp4 111.7 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min) English.vtt 18.3 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min).mp4 328.9 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min) English.vtt 18.2 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min).mp4 352 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min) English.vtt 18.5 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min).mp4 335.5 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min) English.vtt 18.3 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min).mp4 331.2 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min) English.vtt 16 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min).mp4 314 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min) English.vtt 19.9 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min).mp4 341 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min) English.vtt 17.8 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min).mp4 333.3 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min) English.vtt 18 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min).mp4 337.6 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min) English.vtt 17.3 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min).mp4 335.1 MB
  • ~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min) English.vtt 19.4 KB
  • ~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min).mp4 333.9 MB
  • ~Get Your Files Here !/5 - Completion/19 - Next Steps English.vtt 1.5 KB
  • ~Get Your Files Here !/5 - Completion/19 - Next Steps.mp4 26.1 MB
  • ~Get Your Files Here !/Barre Workout 21 Day Definition & Strength Challenge.jpg 27.2 KB
  • ~Get Your Files Here !/Barre Workout 21 Day Definition & Strength Challenge.txt 4.5 KB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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