Working On the Ball - A Simple Guide to Office Fitness

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English | 2006 | ISBN: 9780740787126 | True EPUB | 96 pages | 7 MB



People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic-or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required.



Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves-or readers-too seriously. They offer a fun, reasonable routine that any office worker can follow from day one.



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