[ TutGee.com ] Udemy - Athletic body posture routine and fixing lower back pain

[ FreeCourseWeb.com ] Athletic body posture routine & fixing lower back pain



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Published 06/2022

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + srt | Duration: 5 lectures (57m) | Size: 1.08 GB



After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program



What you'll learn

Get top-10 stretches to build an Athletic posture

Get better at stretching with correct technique

Learn how to adjust your own fitness program for better posture

My top-10 gym exercises for Athletic posture



Requirements

You should have a yoga matt, rubber bands or ideally gym access



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