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Udemy - Learn Secret Chinese Exercises - Live stress free and happy

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Size
3.1 GB
Seeders
0
Leechers
2
Files
58
Category
Other
Added
08/04/22 at 8:20pm GMT+1
Infohash
58cd1ba6914ae4a38375297286ac53092f403c2a

Description
Learn Secret Chinese Exercises: Live stress free & happy



https://TutPig.com

Last Updated 08/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 40 lectures (2h 17m) | Size: 3.13 GB

Learn profound Chinese exercises called Qigong known for thousands of years that create extraordinary energy & health

What you'll learn
At the end of the course students will be able to Practice a simple and effective Qigong system
At the end of the course students will have learnt how to Obtain and maintain a higher level of health
By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
By the end of the course students will be Sleeping better
At the end of the course students will be able to Confidently practice daily
At the end of the course students will Feel more relaxed and free of tension
Have a deeper experience and understanding of the energy moving inside your body
At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
At the end of the course students will have more energy for everything they do in life
At the end of the course students will feel happier and experience more positive emotions

Requirements
There is no prior knowledge or tools are required
But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful

File list
  • Udemy - Learn Secret Chinese Exercises - Live stress free and happy
  • ~Get Your Files Here !/01 - Course Introduction/001 Course introduction.mp4 75.7 MB
  • ~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 BDJ-S2-L2-What-is-Qigong.pdf 79.6 KB
  • ~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 Introduction to what is Qigong.mp4 10.1 MB
  • ~Get Your Files Here !/02 - What is Qigong and The History of Qigong/002 BDJ-S2-L3-Qigong-History.pdf 94.9 KB
  • ~Get Your Files Here !/02 - What is Qigong and The History of Qigong/002 The History of Qigong.mp4 119.5 MB
  • ~Get Your Files Here !/03 - Essential Qigong Practise Information/001 BDJ-S3-L4-Safety-precautions-for-practicing-Qigong.pdf 81.3 KB
  • ~Get Your Files Here !/03 - Essential Qigong Practise Information/001 Safety precautions.mp4 33.1 MB
  • ~Get Your Files Here !/03 - Essential Qigong Practise Information/002 BDJ-S3-L5-Qigong-Practice-Guidelines.pdf 74.5 KB
  • ~Get Your Files Here !/03 - Essential Qigong Practise Information/002 Qigong training guidelines.mp4 99.6 MB
  • ~Get Your Files Here !/04 - Qigong Preparation Exercises/001 The Bow introduction.mp4 9 MB
  • ~Get Your Files Here !/04 - Qigong Preparation Exercises/002 The Bow exercise.mp4 17.9 MB
  • ~Get Your Files Here !/04 - Qigong Preparation Exercises/003 Opening & Closing introduction.mp4 10.1 MB
  • ~Get Your Files Here !/04 - Qigong Preparation Exercises/004 BDJ-S4-L9-RQ-Instructions.pdf 201.2 KB
  • ~Get Your Files Here !/04 - Qigong Preparation Exercises/004 The Relaxed & Quiescent Form in Standing Postion.mp4 32 MB
  • ~Get Your Files Here !/04 - Qigong Preparation Exercises/005 BDJ-S4-L10-DE-Instructions.pdf 166.4 KB
  • ~Get Your Files Here !/04 - Qigong Preparation Exercises/005 The Three Deep Exhaling & Inhaling Form.mp4 29.6 MB
  • ~Get Your Files Here !/04 - Qigong Preparation Exercises/006 BDJ-S4-L11-OC-Instructions.pdf 160.3 KB
  • ~Get Your Files Here !/04 - Qigong Preparation Exercises/006 The Three Opening & Closing of the Lower Dantian Form.mp4 28.2 MB
  • ~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/001 Introduction - Both hands holding the sky to smooth San Jiao.mp4 7.1 MB
  • ~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/002 BDJ-S5-L13-E1-Instructions.pdf 209.1 KB
  • ~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/002 Exercise 1. Both hands holding the sky to smooth San Jiao.mp4 364.8 MB
  • ~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/003 Exercise 1. Medical Applications.mp4 21.6 MB
  • ~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/001 Introduction - Turning left and right opening the bow to shoot the eagle.mp4 6.3 MB
  • ~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/002 BDJ-S6-L16-E2-Instructions.pdf 328.4 KB
  • ~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/002 Exercise 2. Turning left and right opening the bow to shoot the eagle.mp4 47.8 MB
  • ~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/003 Exercise 2. Medical Applications.mp4 13.3 MB
  • ~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/001 Introduction - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4 4.8 MB
  • ~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/002 BDJ-S7-L19-E3-Instructions.pdf 192.8 KB
  • ~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/002 Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4 128.5 MB
  • ~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/003 Exercise 3. Medical Applications.mp4 13.9 MB
  • ~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/001 Introduction - Turning behind all illnesses dissipate.mp4 4.9 MB
  • ~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 BDJ-S8-L22-E4-Instructions.pdf 133.3 KB
  • ~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 BDJ-S8-L23-The-Seven-Emotions.pdf 112.7 KB
  • ~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 Exercise 4. Turning behind all illnesses dissipate.mp4 117.2 MB
  • ~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/003 BDJ-S6-L20-The-Seven-Emotions.pdf 89.8 KB
  • ~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/003 Exercise 4. Medical Applications.mp4 26.1 MB
  • ~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/001 Introduction - Turning the head and wagging the tail to disperse heart fire.mp4 5 MB
  • ~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/002 BDJ-S9-L25-E5-Instructions.pdf 162 KB
  • ~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/002 Exercise 5. Turning the head and wagging the tail to disperse heart fire.mp4 60.7 MB
  • ~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/003 Exercise 5. Medical Applications.mp4 18.5 MB
  • ~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/001 Introduction - Banging the heels 7 times to dispel all illnesses.mp4 5.6 MB
  • ~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/002 BDJ-S10-L28-E6-Instructions.pdf 129.5 KB
  • ~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/002 Exercise 6. Banging the heels 7 times to dispel all illnesses.mp4 32.5 MB
  • ~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/003 Exercise 6. Medical Applications.mp4 23.4 MB
  • ~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/001 Introduction - Looking seriously, drilling fist through the wall.mp4 5.1 MB
  • ~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/002 BDJ-S11-L31-E7-Instructions.pdf 169 KB
  • ~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/002 Exercise 7. Looking seriously, drilling fists through the wall.mp4 105.4 MB
  • ~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/003 Exercise 7. Medical Applications.mp4 17.8 MB
  • ~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/001 Introduction - Two hands grabbing heels tapping the legs.mp4 5.4 MB
  • ~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/002 BDJ-S12-L34-E8-Instructions.pdf 251.6 KB
  • ~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/002 Exercise 8. Two hands grabbing the heels tapping the legs.mp4 129.9 MB
  • ~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/003 Exercise 8. Medical Applications.mp4 19.1 MB
  • ~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/001 The full practice part 1 (first four exercises).mp4 563.5 MB
  • ~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/002 The full practice - part 2 (second four exercises).mp4 500.7 MB
  • ~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/003 The full practice-all eight Ba Duan Jin Qigong exercises.mp4 349 MB
  • ~Get Your Files Here !/14 - Course Summary/001 Course summary.mp4 59.9 MB
  • ~Get Your Files Here !/15 - Course Credits/001 Course Credits.html 829 B
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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