Panic Attacks Workbook (Second Edition)- A Guided Program for Beating the Panic Trick by David Carbonell

Master your anxiety, and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.



Panic attacks trick millions of people into fearing disaster, and giving up so many of the activities they used to enjoy without fear. This practical audiobook full of proven strategies, and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life.



Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:



   Diaphragmatic breathing

   Progressive exposure

   Desensitization

   Mindfulness meditation

   Keeping a panic diary

   Quieting the voice of anticipatory worry

   Stepping out of the struggle with panic

   And much more!



Now you can regain all of the freedoms you enjoyed before panic invaded your life, with the research-backed exercises featured in Panic Attacks Workbook.