[ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence

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Date:
10/31/22 at 8:27pm GMT+1
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4
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0
File size:
3.3 GB in 98 files

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  This torrent has been verified.

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cf2565da3b0df98ca71040cff1e8b27d5aa1e92c


File list

  • [ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence
  • icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety English.srt 3 KB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety.mp4 29.5 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - New-Course-Workbook.pdf 282.6 KB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure English.srt 2.1 KB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure.mp4 5.9 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT English.srt 3.2 KB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT.mp4 43.8 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility English.srt 2.6 KB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility.mp4 7.4 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/1 Introduction New.mp3 5.8 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3 2.9 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11 Anapana_Meditation_Full HD 1080p.mp3 4.9 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.1 What_is_mindfulness_HD 720p.mp3 2.6 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.2 Focus for Single Minute.mp3 6.6 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3 2.7 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3 3.4 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.5 Band of Light.mp3 8.8 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3 14.1 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3 1.6 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.8 Mindfulness_Describe_Emotions_HD 720p.mp3 6.6 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3 4 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/13 Vipassana_Meditation_Full HD 1080p.mp3 7.6 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14 Being_with_anxious_feelings_Full HD 1080p.mp3 2.5 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.0 Managing Anxiety.mp3 8.4 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.1_Abdominal_Breathing_Full HD 1080p.mp3 13.3 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.2_PMR_Full HD 1080p.mp3 9.9 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.3_Relaxation_without_tension_Full HD 1080p.mp3 1.2 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 6.6 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/15 Knowing_What_Matters_Full HD 1080p.mp3 9.6 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/16 Section_Intro_Defusion_Full HD 1080p.mp3 757.7 KB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/17 Cognitive Defusion.mp3 14.9 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/18 Self as Context.mp3 19.3 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3 6.9 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.1 Limited thinking patterns.mp3 28.1 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.2 Composing Bal Thoughts.mp3 17.7 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/20 The Thought That.mp3 3.9 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/21 Labelling Effect.mp3 2.5 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/22 Ditching_the_Meaning_Full HD 1080p.mp3 2.1 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/23 Waterfall Metaphor.mp3 2.2 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/24 Bringing_it_all_together_Full HD 1080p.mp3 1.7 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/2_Course_Structure_Full HD 1080p.mp3 2.7 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/3 What is ACT therapy.mp3 7.1 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/4 Aim of Act.mp3 3.3 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/5 Defining Social Anxiety.mp3 6.6 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/6 Diagnosis of SAD.mp3 2.7 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/7 Triggers_Full HD 1080p.mp3 740.4 KB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/8 Four Component of Safety Mode.mp3 4 MB
    icon ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/9 Types_of_Safety_Behaviour_Full HD 1080p.mp3 4.6 MB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety English.srt 2 KB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety.mp4 22.9 MB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/11 - Understanding Safety Mode.html 1.3 KB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours English.srt 5.4 KB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours.mp4 84.3 MB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/13 - Outright Avoidance.html 1.9 KB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/14 - Other safety behaviors.html 2.1 KB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety English.srt 3 KB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety.mp4 28.3 MB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder English.srt 3.1 KB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder.mp4 40.4 MB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/7 - DSMIVTR Criteria for SAD.html 1013 B
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety English.srt 881 B
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety.mp4 13.8 MB
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.html 395 B
    icon ~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.txt 38 B
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness English.srt 3.9 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness.mp4 52.6 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/16 - Three Aspects of Mindfulness.html 3.6 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Awareness alone is curative.txt 43 B
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise English.srt 5.5 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise.mp4 87.3 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - SN Goenka Guided Mini Meditation.txt 43 B
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2 English.srt 2.6 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2.mp4 248.2 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - 42-focus-on-a-single-minute.wav 19 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute English.srt 4 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute.mp4 65.1 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - 43-Focus-on-a-single-object.wav 16.1 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object English.srt 3.3 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object.mp4 27.8 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object English.srt 2.3 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object.mp4 76.9 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light English.srt 5.7 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light.mp4 37.7 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation English.srt 6.4 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation.mp4 272.2 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts English.srt 1.8 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts.mp4 14.1 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - DESCRIBE-YOUR-EMOTION.pdf 50.6 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions English.srt 7.8 KB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions.mp4 100.8 MB
    icon ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - List-of-Emotions.pdf 104.1 KB
    icon ~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness English.srt 5.1 KB
    icon ~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness.mp4 71.6 MB
    icon ~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - 10 Day Vipassana Course on YouTube.txt 28 B
    icon ~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS English.srt 7.2 KB
    icon ~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS.mp4 180.8 MB
    icon ~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety English.srt 2.3 KB
    icon ~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety.mp4 45.6 MB

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