[ CoursePig.com ] Udemy - Dialectical Behavioral Therapy (Dbt) - Distress Tolerance

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Date:
11/10/22 at 8:21pm GMT+1
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1.5 GB in 92 files

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File list

  • [ CoursePig.com ] Udemy - Dialectical Behavioral Therapy (Dbt) - Distress Tolerance
  • icon ~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt 1.2 KB
    icon ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 19.9 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/10 - Change Your Negative Beliefs.mp4 30.8 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/11 - Mental Disorders English.srt 2.6 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/11 - Mental Disorders.mp4 18.8 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/12 - Depressive Disorders English.srt 7.1 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/12 - Depressive Disorders.mp4 135.4 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/13 - Can Behavioral Therapy Prevent Relapse English.srt 2 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/13 - Can Behavioral Therapy Prevent Relapse.mp4 22 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/14 - How to Prevent a Relapse.mp4 37.2 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/15 - Wise Mind English.srt 2.2 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/15 - Wise Mind.mp4 52.7 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/16 - Active Listening English.srt 2 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/16 - Active Listening.mp4 14.7 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/17 - The Importance of Self Image English.srt 8.7 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/17 - The Importance of Self Image.mp4 49.9 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/18 - Patterns of Problematic Thinking English.srt 2.4 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/18 - Patterns of Problematic Thinking.mp4 20.3 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/2 - What is Dialectial Behavioral Therapy DBT English.srt 3.5 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/2 - What is Dialectial Behavioral Therapy DBT.mp4 35.1 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/3 - Who is Helped by DBT English.srt 1.4 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/3 - Who is Helped by DBT.mp4 16.9 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/4 - State of Mind English.srt 3.4 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/4 - State of Mind.mp4 33.5 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/5 - Communication Skills English.srt 6.9 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/5 - Communication Skills.mp4 57 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/6 - Thought Patterns English.srt 3.9 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/6 - Thought Patterns.mp4 41.6 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/7 - Focus Shifting English.srt 1.8 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/7 - Focus Shifting.mp4 35.2 MB
    icon ~Get Your Files Here !/2 - Introduction to DBT/8 - Focus Shifting Exercise.html 4.9 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/9 - Belief Discovery Questionnaire English.srt 7.4 KB
    icon ~Get Your Files Here !/2 - Introduction to DBT/9 - Belief Discovery Questionnaire.mp4 76.3 MB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/19 - Recognizing your Emotions English.srt 4.1 KB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/19 - Recognizing your Emotions.mp4 35.3 MB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/20 - Emotional Awareness English.srt 1.7 KB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/20 - Emotional Awareness.mp4 15.8 MB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/21 - In Vivo Exposure English.srt 2.7 KB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/21 - In Vivo Exposure.mp4 30.7 MB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/22 - Motivational Interviewing.html 10.5 KB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/23 - What are Intrusive Thoughts English.srt 2.3 KB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/23 - What are Intrusive Thoughts.mp4 44 MB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/24 - Dealing with Intrusive Thoughts English.srt 5 KB
    icon ~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/24 - Dealing with Intrusive Thoughts.mp4 95.6 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/25 - Self Soothing English.srt 2.5 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/25 - Self Soothing.mp4 25.1 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/26 - Self Soothing Smell English.srt 1.2 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/26 - Self Soothing Smell.mp4 12.6 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/27 - Self Soothing Vision English.srt 1.6 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/27 - Self Soothing Vision.mp4 13.3 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/28 - Self Soothing Hearing English.srt 1.3 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/28 - Self Soothing Hearing.mp4 10.9 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/29 - Self Soothing Taste English.srt 1.5 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/29 - Self Soothing Taste.mp4 15.3 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/30 - Self Soothing Touch English.srt 1.7 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/30 - Self Soothing Touch.mp4 13.6 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/31 - Distract Yourself by Paying Attention to Someone Else English.srt 2.2 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/31 - Distract Yourself by Paying Attention to Someone Else.mp4 18.3 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/32 - Distract Yourself by Leaving English.srt 1.4 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/32 - Distract Yourself by Leaving.mp4 14.1 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/33 - Distract Yourself with Counting English.srt 1.6 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/33 - Distract Yourself with Counting.mp4 19.5 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/34 - Distract Yourself with Pleasurable Activities English.srt 2.8 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/34 - Distract Yourself with Pleasurable Activities.mp4 30.3 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/35 - Distract Yourself from SelfDestructive Behaviors English.srt 2.2 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/35 - Distract Yourself from SelfDestructive Behaviors.mp4 23.1 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/36 - Distract Yourself with Tasks English.srt 1.8 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/36 - Distract Yourself with Tasks.mp4 14.8 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/37 - Distract Your Thoughts English.srt 2.4 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/37 - Distract Your Thoughts.mp4 25.4 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/38 - Radical Acceptance English.srt 5.3 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/38 - Radical Acceptance.mp4 69.6 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/39 - Practicing Radical Acceptance English.srt 8.7 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/39 - Practicing Radical Acceptance.mp4 150.8 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/40 - Radical Acceptance 10 Steps English.srt 4.3 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/40 - Radical Acceptance 10 Steps.mp4 37.5 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/41 - Mindful Breathing English.srt 2.9 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/41 - Mindful Breathing.mp4 29.7 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/42 - Lovingkindness English.srt 1.8 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/42 - Lovingkindness.mp4 16.5 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/43 - Lovingkindness Exercise English.srt 3.7 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/43 - Lovingkindness Exercise.mp4 30.6 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/44 - Exposure Ladder Exercise English.srt 3.1 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/44 - Exposure Ladder Exercise.mp4 21.4 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/45 - Present Moment Exercise English.srt 1.8 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/45 - Present Moment Exercise.mp4 19.7 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/46 - Self Monitoring English.srt 1.6 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/46 - Self Monitoring.mp4 16 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/47 - Self Monitoring Assignments English.srt 1.1 KB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/47 - Self Monitoring Assignments.mp4 10.6 MB
    icon ~Get Your Files Here !/4 - Distress Tolerance Skills/48 - Basic Distress Tolerance Skills An Overview.html 4.2 KB
    icon ~Get Your Files Here !/Bonus Resources.txt 386 B

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