In an Unspoken Voice_ How the Body Releases Trauma and Restores Goodness by Peter A Levine EPUB

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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine EPUB

Unraveling trauma in the body, brain, and mind - a revolution in treatment.

In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain, and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience, and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

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