The Complete Idiot's Guide to Breaking Bad Habits -Mantesh

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The Complete Idiot's Guide to Breaking Bad Habits





Publisher: Imprint Unknown

Suzanne LeVert  , Gary McClain

2000

Language: English

ISBN-10: 0028639863

ISBN-13: 978-0028639864

352 Pages

PDF

6.24 MB



Serious advice, presented in the fresh and user-friendly "Complete Idiot's Guide..." format, from an addictions counselor for people who are concerned about their

addictions (to caffeine, cigarettes or alcohol), or other annoying or destructive behavior that repeats and which they would like to change.



There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators,

nail biters, knuckle crackers, and teeth grinders. This idiot-proof book offers serious, helpful advice for anyone who has struggled to kick an annoying habit,

and presents all the available remedies in an objective, easy-to-follow style.