The Tai Chi Handbook - Ray Pawlett + Better Body Workouts for Women - Dean Hodgkin,Caroline Pearce (Young Woman's Guide to Health and Well-Being) - Mantesh

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The Tai Chi Handbook

Publisher: Rosen Classroom

2009

Ray Pawlett

Language: English

ISBN-10: 1435853601

ISBN-13: 978-1435853607

246 Pages

PDF



Young women learn the art of Tai Chi in this step-by-step illustrated handbook. Includes photos, bibliography



Great illustrations and terrific introductory materials make this an easy to use and fun to follow guide



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Better Body Workouts for Women

Publisher: Human Kinetics

2013

Dean Hodgkin , Caroline Pearce

Language: English

ISBN-10: 145043276X

ISBN-13: 978-1450432764

264 Pages

PDF



Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here.



In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.



Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating