[ TutGee.com ] Udemy - The Empower Mindfulness 7 Day Challenge (Practical and Quirky)

• [ TutGee.com ] Udemy - The Empower Mindfulness 7 Day Challenge (Practical and Quirky)
• ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/1 - Day One.html 29 B
• ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/1 - Welcome Video.mp4 23.2 MB
• ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Audio-Step-One.m4a 1.5 MB
• ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Copy-of-innergize-day-Made-with-PosterMyWall.jpg 807.8 KB
• ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Day One Empower Mindfulness Challenge.html 1.9 KB
• ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/3 - A Message from Clare.mp4 29.5 MB
• ~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/2 - How was it for you.html 24 B
• ~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/4 - Silence can be Awesome.mp4 99.5 MB
• ~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/5 - Quotes about Silence.html 444 B
• ~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/6 - A Message from Clare.mp4 22.1 MB
• ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/10 - Mindful Breathing Affirmations.html 621 B
• ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/11 - Breathing Information.html 2.1 KB
• ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/12 - A Message from Clare.mp4 16.1 MB
• ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/3 - Is breathing easy.html 115 B
• ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/7 - Breathe Work.mp4 55.3 MB
• ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/8 - Breathing Exercise.html 2.3 KB
• ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/9 - Music to Breathe too.mp4 36.2 MB
• ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/13 - Intrusive Thoughts Overview.html 3.2 KB
• ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/13 - WIN-20230403-18-02-02-Pro.mp4 42.1 MB
• ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/14 - A word or two from Clare.html 3.3 KB
• ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/15 - A Message from Clare.mp4 10.7 MB
• ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/4 - Intrusive Thoughts.html 63 B
• ~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/16 - Body Scan Exercise.html 4.8 KB
• ~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/17 - Inspirational Meme.html 141 B
• ~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/18 - Body Scan Exercise Video.mp4 78.8 MB
• ~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/19 - A Message from Clare.mp4 16.7 MB
• ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/20 - Grounding Technique.html 1.4 KB
• ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/21 - Inspirational Meme.html 290 B
• ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/22 - A few words from Clare.html 1.4 KB
• ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/23 - Grounding Exercise Video.mp4 27.4 MB
• ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/24 - A Message from Clare.mp4 28 MB
• ~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/25 - Mindful Walking Exercise.html 2 KB
• ~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/26 - Mindful Walking Video.mp4 41.7 MB
• ~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/27 - A Message from Clare.mp4 44.5 MB
• ~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/7 - Senses.html 22 B
• ~Get Your Files Here !/8 - Extra Video Mindful Walking in your Head/28 - Nature Views Skies Water Seasons.mp4 98.4 MB
• ~Get Your Files Here !/9 - Thank you/29 - Cheers.html 440 B
• ~Get Your Files Here !/9 - Thank you/30 - A Final Word from Clare.mp4 33.8 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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