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[ CourseWikia.com ] Udemy - Overcome Social Anxiety And Become Fearless Around Others

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Size
1.9 GB
Seeders
0
Leechers
1
Files
24
Category
Other
Added
04/27/23 at 9:12pm GMT+1
Infohash
8a3aa89f68bfc19283dbb1a92541bb575d3c96fa

Description
Overcome Social Anxiety And Become Fearless Around Others



https://CourseWikia.com

Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.93 GB | Duration: 1h 29m

Learn how to heal your social anxiety, become comfortable around others, be assertive, and build lasting relationships.

What you'll learn
Understand social anxiety and where it comes from
Identify what triggers your social anxiety and become aware of them
Learn how to slowly reduce your social anxiety before social situations
Challenge and re-frame your negative beliefs and thoughts
Develop a positive self image around other people
Reduce and manage the physical symptoms of social anxiety
Learn basic communication skills that you can use as crutches in any social situation
Learn how to start a conversation and keep it going
Understand how to communicate non-violently to people
Learn mental tools that will help you recover whenever you get into your head, or into a bad space
Overcome your social anxiety once and for all!

Requirements
A desire to overcome your social anxiety.

File list
  • [ CourseWikia.com ] Udemy - Overcome Social Anxiety And Become Fearless Around Others
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 19.2 MB
  • ~Get Your Files Here !/1 - Introduction/2 - What Is Social Anxiety.mp4 65.5 MB
  • ~Get Your Files Here !/1 - Introduction/3 - Setting Goals And Expectations.mp4 41.5 MB
  • ~Get Your Files Here !/2 - Understanding Social Anxiety/4 - Introduction.mp4 14.5 MB
  • ~Get Your Files Here !/2 - Understanding Social Anxiety/5 - The Definition of Social Anxiety.mp4 25.8 MB
  • ~Get Your Files Here !/2 - Understanding Social Anxiety/6 - What Causes Social Anxiety.mp4 45.7 MB
  • ~Get Your Files Here !/2 - Understanding Social Anxiety/7 - The Symptoms Of Social Anxiety.mp4 18.5 MB
  • ~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Social Anxiety vs Shyness.mp4 25.5 MB
  • ~Get Your Files Here !/2 - Understanding Social Anxiety/9 - The Consequences Of Social Anxiety.mp4 55.3 MB
  • ~Get Your Files Here !/3 - Social Anxiety Triggers/10 - Introduction.mp4 28.7 MB
  • ~Get Your Files Here !/3 - Social Anxiety Triggers/11 - Using Triggers To Your Advantage.mp4 73.4 MB
  • ~Get Your Files Here !/4 - Healing Social Anxiety/12 - Introduction.mp4 30.7 MB
  • ~Get Your Files Here !/4 - Healing Social Anxiety/13 - Mindfulness.mp4 161.6 MB
  • ~Get Your Files Here !/4 - Healing Social Anxiety/14 - Changing Your Social Beliefs.mp4 174.7 MB
  • ~Get Your Files Here !/4 - Healing Social Anxiety/15 - Im Okay With.mp4 105.1 MB
  • ~Get Your Files Here !/4 - Healing Social Anxiety/16 - Healing Your Shadow.mp4 196.6 MB
  • ~Get Your Files Here !/5 - Developing Assertiveness/17 - Introduction.mp4 178.8 MB
  • ~Get Your Files Here !/5 - Developing Assertiveness/18 - Assertiveness And Boundaries.mp4 21.3 MB
  • ~Get Your Files Here !/5 - Developing Assertiveness/19 - Permission.mp4 80.5 MB
  • ~Get Your Files Here !/6 - Communication Skills Crash Course/20 - Basic Communication Skills.mp4 114 MB
  • ~Get Your Files Here !/6 - Communication Skills Crash Course/21 - Advanced Communication Skills To Build Relationships.mp4 266.6 MB
  • ~Get Your Files Here !/7 - An AnxietyFree Future/22 - What You Can Do Today.mp4 189.2 MB
  • ~Get Your Files Here !/7 - An AnxietyFree Future/23 - Final Thoughts.mp4 39.9 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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