[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being

• [ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being
• ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 23.7 MB
• ~Get Your Files Here !/1. Introduction/2. Medical Disclaimer.mp4 2.6 MB
• ~Get Your Files Here !/1. Introduction/3. Brief Review of Chinese Medicine.mp4 58.5 MB
• ~Get Your Files Here !/1. Introduction/4. Sleep from Chinese Medicine Point of View.mp4 45.3 MB
• ~Get Your Files Here !/1. Introduction/5. Course Outline.mp4 28.9 MB
• ~Get Your Files Here !/10. Sleep and Exercise/1. Sleep and Exercise.mp4 42.1 MB
• ~Get Your Files Here !/11. Sleep and Medications/1. Medications for Better Sleep.mp4 65.3 MB
• ~Get Your Files Here !/12. Sleep and Technology/1. Sleep and Technology.mp4 43.1 MB
• ~Get Your Files Here !/13. Sleep and Mental Health/1. Introduction to Sleep and Mental Health.mp4 6.9 MB
• ~Get Your Files Here !/13. Sleep and Mental Health/2. Depression and Sleep.mp4 16.4 MB
• ~Get Your Files Here !/13. Sleep and Mental Health/3. Depression in Chinese Medicine.mp4 27.9 MB
• ~Get Your Files Here !/13. Sleep and Mental Health/4. Anxiety and Sleep.mp4 10.7 MB
• ~Get Your Files Here !/13. Sleep and Mental Health/5. Anxiety in Chinese Medicine.mp4 14.7 MB
• ~Get Your Files Here !/13. Sleep and Mental Health/6. PTSD and Sleep.mp4 10.4 MB
• ~Get Your Files Here !/13. Sleep and Mental Health/7. PTSD in Chinese Medicine.mp4 29.7 MB
• ~Get Your Files Here !/13. Sleep and Mental Health/8. Talk to Your Health Care Provider.mp4 8.2 MB
• ~Get Your Files Here !/14. Conclusion/1. Sleep Tips Recap and Final Thoughts.mp4 47.7 MB
• ~Get Your Files Here !/15. Additional Content/1. Follow Up Courses.html 2 KB
• ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/1. Importance of Sleep.mp4 23.4 MB
• ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/2. Understanding the Science of Sleep.mp4 45.2 MB
• ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/3. Benefits of Quality Sleep.mp4 37.2 MB
• ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/4. Causes of Poor Sleep.mp4 25 MB
• ~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/1. Creative a Sleep-Conducive Environment.mp4 35.2 MB
• ~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/2. Healthy Sleep Habits - Part 1.mp4 27 MB
• ~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/3. Healthy Sleep Habits - Part 2 (Napping).mp4 30.6 MB
• ~Get Your Files Here !/4. The Circadian Rhythm/1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4 39.5 MB
• ~Get Your Files Here !/4. The Circadian Rhythm/2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4 32.7 MB
• ~Get Your Files Here !/5. Natural Remedies for Better Sleep/1. Herbal Teas.mp4 21.1 MB
• ~Get Your Files Here !/5. Natural Remedies for Better Sleep/2. Supplements, Aromatherapy and Essential Oils.mp4 25.4 MB
• ~Get Your Files Here !/5. Natural Remedies for Better Sleep/3. Relaxation Techniques.mp4 36.4 MB
• ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/1. Introduction to Acupressure Using Point Stimulation.mp4 49.3 MB
• ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/2. Morning Routine Explained.mp4 50.4 MB
• ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/3. Morning Routine Points.mp4 25.1 MB
• ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/4. Morning Routine How to Apply It.mp4 9.5 MB
• ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/5. Morning Routine Practice.mp4 165 MB
• ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/1. Introduction to Acupressure Using Finger Stimulation.mp4 34.3 MB
• ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/2. Evening Routine Fingers.mp4 37.6 MB
• ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/3. Evening Routine Practice - Part 1.mp4 123.6 MB
• ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/4. Evening Routine Practice - Part 2.mp4 78.2 MB
• ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/5. Fingers and Emotions.mp4 78.2 MB
• ~Get Your Files Here !/8. Qigong Exercises/1. Introduction to Qigong.mp4 11.4 MB
• ~Get Your Files Here !/8. Qigong Exercises/2. Connecting Heaven and Earth.mp4 52.6 MB
• ~Get Your Files Here !/8. Qigong Exercises/3. Eight Pieces of Brocade (1 to 4).mp4 22.2 MB
• ~Get Your Files Here !/8. Qigong Exercises/4. Exercise No. 1.mp4 38.7 MB
• ~Get Your Files Here !/8. Qigong Exercises/5. Exercise No. 2.mp4 42.1 MB
• ~Get Your Files Here !/8. Qigong Exercises/6. Exercise No. 3.mp4 51.3 MB
• ~Get Your Files Here !/8. Qigong Exercises/7. Exercise No. 4.mp4 57 MB
• ~Get Your Files Here !/8. Qigong Exercises/8. Additional Qigong and Acupressure Tips.mp4 52.1 MB
• ~Get Your Files Here !/9. Sleep and Nutrition/1. Sleep and Nutrition.mp4 126.5 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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