Description
[ CourseWikia.com ] The Complete Adult - Emotional Regulation
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Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 0h 56m
Improve your life and relationships with a transformative journey led by renowned clinical psychologist Susan Dalby
What you'll learn
Learn to identify, name and manage strong emotions
Gain control of your emotions and stop being led by them
Gain confidence in understanding yourself and the way you interact with others
Build a reusable skill you can use over and over in any circumstance where you have a strong emotional reaction
Requirements
None
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