Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

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Size
994 MB
Seeders
0
Leechers
3
Files
25
Category
Other
Added
06/20/23 at 1:03am GMT+1
Infohash
893775a102cf96742c0dba3f7288df54e3d7be42

Description
[ DevCourseWeb.com ] The Essential Menopause Guide: Your Tool Kit to Thrive



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com







Published 5/2023

Created by Claire O'Sullivan

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 11 Lectures ( 56m ) | Size: 995 MB



How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques.



What you'll learn

Understand what happens to your body in menopause, symptoms to be aware of and the impact they have on your body/mind.

Ways to help relieve symptoms to feel strong and healthy during perimenopause / menopause, including HRT and holistic alternatives.

Nutritional and lifestyle advice to support your changing body's needs during and post-menopause.

The importance of daily stress-relief practices and self-care for your menopausal health and well-being.



Requirements

The Essential Guide to Menopause is for anyone - no previous experience or qualifications needed. It is educational and is packed full of practical advice and tools to help you in every step of your menopause journey, from peri-menopause to post-menopause.



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com



Get More Tutorials and Support Us -->> https://FreeCourseWeb.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Menopausal-Symptoms-Checklist.pdf 99.9 KB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp4 84.9 MB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 10-Essential-Oils-for-Menopause.pdf 42.9 KB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Phytoestrogen-Rich-Foods.pdf 25.8 KB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Top-5-Essential-Vitamins-Minerals.pdf 58.3 KB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4 51.4 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Essential-Vitamins-Minerals-and-Food-Sources.pdf 130.6 KB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp4 47.3 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp4 15.6 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 10-x-Delicious-Recipes.pdf 4.5 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp4 29.5 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf 88.8 KB
  • ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp4 67.8 MB
  • ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4 441.7 MB
  • ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp4 33.9 MB
  • ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4 72.4 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp4 24.1 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Guided-Meditation-for-Sleep.mp3 10.4 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp4 48.3 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Guided-Meditation-for-Stress.mp3 12.8 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp4 18.6 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Daily-Journaling-Practice.pdf 19.8 KB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Morning-Meditation.mp3 10.9 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp4 19.9 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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