[ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed

[ CourseWikia.com ] Hatha Yoga. Easy and short classes directly from your bed



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Published 6/2023

Created by Iuliia Kryzhanovska

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 15m ) | Size: 2.77 GB



10 engaging yoga classes for 10-15 minutes each. Focused on toning and elongating whole body muscles and breathwork.



What you'll learn

Hatha Yoga poses which are perfect to perform even from your bed. Easy yoga flows for beginners

This course will help you to tone and elongate all the muscles of your body and to stay in perfect body and mind shape.

You will practice popular pranayama and get familiar with the breathing techniques for purification, activation of your energy, stress relief, increased focus.

Short yoga practices will help you to make your first steps into the yoga or train when you short on time and space.



Requirements

No particular requirements are needed. You can practice directly from your bed in your pyjamas.



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