Functional Core for Women - Targeted Training for Glutes and Abs (True EPUB)

[ DevCourseWeb.com ] Functional Core for Women: Targeted Training for Glutes and Abs (True EPUB)



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English | June 30th, 2023 | ISBN: 1718211589 | 232 pages | True EPUB | 60.18 MB



Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.



Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core's anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. She will then help you establish your goals and develop a program that helps you strengthen and engage these major muscle groups.



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