Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics

• Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics
• ~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4 220.5 MB
• ~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp4 24.8 MB
• ~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4 57.3 MB
• ~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4 51.9 MB
• ~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4 40.1 MB
• ~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4 49.5 MB
• ~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4 44 MB
• ~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4 64.2 MB
• ~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4 49.2 MB
• ~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4 24.1 MB
• ~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 48.7 MB
• ~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp4 30.1 MB
• ~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4 30.2 MB
• ~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4 57.5 MB
• ~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4 33.5 MB
• ~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4 37.3 MB
• ~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4 54.5 MB
• ~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4 40.7 MB
• ~Get Your Files Here !/5. Workout Design/5. The Ideal Rest Period.mp4 23.3 MB
• ~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4 39.9 MB
• ~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4 34.7 MB
• ~Get Your Files Here !/6. Sample Workouts/2.1 Workouts Fitness Trainer Certification.pdf 1011.6 KB
• ~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp4 22.2 MB
• ~Get Your Files Here !/6. Sample Workouts/3.1 Workouts Fitness Trainer Certification.pdf 1011.6 KB
• ~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp4 18.2 MB
• ~Get Your Files Here !/6. Sample Workouts/4.1 Workouts Fitness Trainer Certification.pdf 1011.6 KB
• ~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp4 16.9 MB
• ~Get Your Files Here !/6. Sample Workouts/5.1 Workouts Fitness Trainer Certification.pdf 1011.6 KB
• ~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4 45.8 MB
• ~Get Your Files Here !/7. Setting Up A Fitness Diet/2. Calories Explained.mp4 17.4 MB
• ~Get Your Files Here !/7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp4 24.7 MB
• ~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4 24.8 MB
• ~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4 34.9 MB
• ~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4 12.9 MB
• ~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4 35.2 MB
• ~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4 16.9 MB
• ~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4 14.7 MB
• ~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp4 11.5 MB
• ~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4 34 MB
• ~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp4 19.1 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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