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[ CourseWikia.com ] Udemy - The Ultimate Facial Ice Baths With Snorkel Course

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Size
2.5 GB
Seeders
0
Leechers
1
Files
44
Category
Other
Added
09/29/23 at 7:06pm GMT+1
Infohash
a6079a848c46cc6d8ceae04afbeffed63a83381b

Description
[ CourseWikia.com ] The Ultimate Facial Ice Baths With Snorkel Course



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com







Published 9/2023

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 2.48 GB | Duration: 2h 9m



Ice Bath Your Face For Vitality



What you'll learn

How to perform your daily facial ice baths with snorkel

How to breathe using a snorkel

How to dip your face in ice water for 5 seconds all the way to 2 minutes upon completion

Understand the benefits and visibly might see the benefits at the completion of your course



Requirements

There are no requirements or prerequisites for taking this course other than an open mind and willingness to learn something new



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • [ CourseWikia.com ] Udemy - The Ultimate Facial Ice Baths With Snorkel Course
  • ~Get Your Files Here !/1 - Introduction/1 - What You Will Learn.mp4 73.4 MB
  • ~Get Your Files Here !/1 - Introduction/1 - What-You-Will-Learn.pdf 25.1 KB
  • ~Get Your Files Here !/1 - Introduction/2 - Activity-Assignment-1.pdf 24.8 KB
  • ~Get Your Files Here !/1 - Introduction/2 - Activity-Assignment-2.pdf 25.7 KB
  • ~Get Your Files Here !/1 - Introduction/2 - Sitting-Position.pdf 26.1 KB
  • ~Get Your Files Here !/1 - Introduction/2 - Video Of Proper Breathing Through The Snorkel.mp4 46.2 MB
  • ~Get Your Files Here !/1 - Introduction/3 - Video Of Lesson 7.mp4 127.3 MB
  • ~Get Your Files Here !/1 - Introduction/4 - Intro-of-your-instructor.pdf 2.9 MB
  • ~Get Your Files Here !/1 - Introduction/4 - Overview of your instructor.mp4 38 MB
  • ~Get Your Files Here !/2 - Overview/5 - Video Of Proper Breathing With A Snorkel.mp4 46.2 MB
  • ~Get Your Files Here !/2 - Overview/6 - Video Of Proper Sitting Position.mp4 59.8 MB
  • ~Get Your Files Here !/2 - Overview/7 - Video Of Advanced Facial Position Of Your Face In Ice Water.mp4 81.9 MB
  • ~Get Your Files Here !/3 - Research/1 - Vagus Nerve.html 51 B
  • ~Get Your Files Here !/3 - Research/10 - Additional Research on the Vagus Nerve.mp4 129.5 MB
  • ~Get Your Files Here !/3 - Research/8 - 2-Benefits-Of-Vagus-Nerve.pdf 43.7 KB
  • ~Get Your Files Here !/3 - Research/8 - Benefits-and-Magic-of-the-Vagus-Nerve.pdf 43.6 KB
  • ~Get Your Files Here !/3 - Research/8 - Research On The Vagus Nerve.mp4 91.7 MB
  • ~Get Your Files Here !/3 - Research/9 - Comparison of Facial Ice Bath and Full Body Ice Bath.mp4 98.5 MB
  • ~Get Your Files Here !/4 - 5 Daily Warm Ups/11 - 5-daily-warm-ups.pdf 169.7 KB
  • ~Get Your Files Here !/4 - 5 Daily Warm Ups/11 - Video Of Performing The 5 Daily Warm Ups Sitting In A Chair.mp4 64.4 MB
  • ~Get Your Files Here !/5 - Introduction Of Your Instructor/12 - Allen Spindel your virtual coach for this course.mp4 38 MB
  • ~Get Your Files Here !/5 - Introduction Of Your Instructor/12 - Intro-of-your-instructor.pdf 2.9 MB
  • ~Get Your Files Here !/6 - Heart Rate Formulas/13 - -Activity-Assign-5-Heart-Rate-Formula.pdf 65.8 KB
  • ~Get Your Files Here !/6 - Heart Rate Formulas/13 - Heart-Rate-Blank-Worksheet.pdf 112.8 KB
  • ~Get Your Files Here !/6 - Heart Rate Formulas/13 - heart-rate-formulas.pdf 663.9 KB
  • ~Get Your Files Here !/6 - Heart Rate Formulas/13 - Heart-Rate-WORKSHEET.pdf 212.9 KB
  • ~Get Your Files Here !/6 - Heart Rate Formulas/13 - Understanding and Calculating Heart Rate Formulas.mp4 86.5 MB
  • ~Get Your Files Here !/6 - Heart Rate Formulas/14 - Video Lecture Heart Rate Forula.mp4 105.4 MB
  • ~Get Your Files Here !/7 - Disclaimer/15 - Disclaimer you will recognize any symptoms that tells you to stop exercising.mp4 32.4 MB
  • ~Get Your Files Here !/7 - Disclaimer/15 - disclaimer.pdf 81.5 KB
  • ~Get Your Files Here !/8 - Lessons 16/16 - Lesson 1 5 second breathing without a snorkel.mp4 91.6 MB
  • ~Get Your Files Here !/8 - Lessons 16/17 - Lesson 2 10 second breathing without a snorkel.mp4 70.1 MB
  • ~Get Your Files Here !/8 - Lessons 16/18 - Lesson 3 15 second breathing with a snorkel.mp4 93.2 MB
  • ~Get Your Files Here !/8 - Lessons 16/19 - Lesson 4 Facial Ice Bath Snorkel.mp4 88.6 MB
  • ~Get Your Files Here !/8 - Lessons 16/20 - Lesson 4 Facial Ice Bath Snorkel.mp4 109.8 MB
  • ~Get Your Files Here !/8 - Lessons 16/21 - Lesson 6 Facial Ice Bath With Snorkel.mp4 115.4 MB
  • ~Get Your Files Here !/9 - Lessons 712/22 - Lesson 7 Facial Ice Bath With Snorkel.mp4 127.3 MB
  • ~Get Your Files Here !/9 - Lessons 712/23 - Lesson 8 Facial Ice Bath With Snorkel.mp4 102.9 MB
  • ~Get Your Files Here !/9 - Lessons 712/24 - Lesson 9 Facial Ice Bath Snorkel.mp4 126.9 MB
  • ~Get Your Files Here !/9 - Lessons 712/25 - Lesson 10 Facial Ice Bath Snorkel.mp4 115.6 MB
  • ~Get Your Files Here !/9 - Lessons 712/26 - Lesson 11 Facial Ice Bath Snorkel.mp4 152.3 MB
  • ~Get Your Files Here !/9 - Lessons 712/27 - Lesson 12 Facial Ice Bath Snorkel.mp4 134.2 MB
  • ~Get Your Files Here !/9 - Lessons 712/28 - Benefits Of Facial Ice Bath With Snorkel.mp4 86.6 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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