[ CourseWikia.com ] Udemy - Training For Track And Field - Distance Running

[ CourseWikia.com ] Training For Track And Field - Distance Running



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Published 10/2023

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 879.72 MB | Duration: 0h 34m



featuring Coach Joe Walker



What you'll learn

Students will learn the most important Training Principles for long distance runners.

Students will develop endurance and speed using a variety of drills.

Students will learn about hill, interval and circuit training.

Students will learn the details of warming up and running diagonals.



Requirements

There are no requirements or prerequisites for taking this course.



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