Udemy - Mastering Happiness - Your Guide to Beating Depression

[ FreeCourseWeb.com ] "Mastering Happiness: Your Guide to Beating Depression"



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Published 10/2023

Created by Niranjan kondyala

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 20m ) | Size: 1.71 GB



Effective Strategies for Overcoming Depression and Finding Joy



What you'll learn

Students will gain a comprehensive understanding of what depression is, its causes, and its impact on mental and emotional well-being.

Build meaningful connections and support networks, understanding how they can be essential in the journey to recovery

Explore the science behind positive affirmations and how they can rewire thought patterns for a more positive mindset.

Master the art of taking breaks from stressors, toxic environments, and negativity to prioritize self-care.



Requirements

Every Video except the introduction has some topic which requires some type of assignment or homework which need to be completed and then go for another video. Before starting every video its a request to close your eyes for a minute and then start and the end.



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