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Udemy - PainLess Posture While Working in Your Home

Other
Size
1.3 GB
Seeders
0
Leechers
2
Files
13
Category
Other
Added
11/16/23 at 2:40pm GMT+1
Infohash
a154c1abc64835a2fe0cdc7156c28955cf292004

Description
PainLess Posture While Working in Your Home

https://FreeCourseWeb.com

Published 11/2023
Created by Catherine Garwacki
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lectures ( 2h 0m ) | Size: 1.33 GB

Posture, Back pain, and Body Ergonomics from a Posture Expert.

What you'll learn
Create small changes in your posture at home to improve how your back feels
Manageable stretches and strengthening exercises to support your back and hips during household work
Set yourself up for success while sitting at a computer
Enjoy being able to complete more activities around your home with less pain!

Requirements
No exercise knowledge required! All of the exercises suggested in this course are completely optional, and are designed to be supportive of feeling stronger as you complete your daily household activities.

File list
  • Udemy - PainLess Posture While Working in Your Home
  • ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 56 MB
  • ~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/1. PainLess Intro to Housework..mp4 122.8 MB
  • ~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/1.1 PainLess Household Cleaning Strategies v2.pdf 34.1 MB
  • ~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/2. PainLess Strategies Scrubbing the Floor and Toilet.mp4 86.1 MB
  • ~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/3. PainLess Strategies Folding and Switching the Laundry.mp4 176.8 MB
  • ~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/4. PainLess Strategies Lifting, Vaccuming, and Making the Bed..mp4 211.8 MB
  • ~Get Your Files Here !/3. PainLess Strategies Exercises that Support Household Work/1. PainLess Exercises Neck and arm exercises..mp4 178.7 MB
  • ~Get Your Files Here !/3. PainLess Strategies Exercises that Support Household Work/2. Leg exercises.mp4 352 MB
  • ~Get Your Files Here !/3. PainLess Strategies Exercises that Support Household Work/3. Core Exercises.mp4 65.4 MB
  • ~Get Your Files Here !/4. PainLess Workstation Posture/1. Workstation Posture.mp4 84.2 MB
  • ~Get Your Files Here !/4. PainLess Workstation Posture/1.1 1.png 1.2 MB
  • ~Get Your Files Here !/4. PainLess Workstation Posture/1.2 2.png 1.8 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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