[ CourseWikia.com ] Udemy - Equilibrium - Somatic Regulation for Stress and Anxiety

[ CourseWikia.com ] Equilibrium: Somatic Regulation for Stress & Anxiety



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Published 11/2023

Created by Michael Zoupa

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 40m ) | Size: 1.7 GB



The only Somatic Regulation Toolbox for Stress/Anxiety and Success



What you'll learn

Reduced Anxiety, ability to manage emotions / emotional regulation

Reduced Stress and physical tension in the body

Increased Wellbeing and positive psychology outcomes, purpose and success

Increased Recovery: if training for a sport or regular gym attendance



Requirements

None required, but a penchant for Mindfulness or Yoga or Qigong or meditation / breathwork would definitely help to enjoy the other practices



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