Udemy - Social Anxiety Stress Mental Health Meditation Course

[ DevCourseWeb.com ] Social Anxiety Stress Mental Health Meditation Course



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Last updated 12/2023

Duration: 1h 41m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.12 GB

Genre: eLearning | Language: English



emotional intelligence, overcoming shame, Self-esteem, personal transformation, confidence, insecurities, awareness



What you'll learn

One has intense fear of social situations or performance situations where one may be observed or judged by others

Who are open to self-help tools, therapeutic coaching sessions, meditations & hypnosis to heal the stress and anxieties

People who has generalized form of the disorder that affects their daily social interactions and overall quality of life

Individuals experience social anxiety primarily in specific situations (e.g., public speaking or dating)

Open to knock down the old patterns, sabotaging beliefs and emotional baggages from the past

Who are shy in social interactions, tend to worry in advance, strong sense to escape social situations and want to break free from it

Requirements

Open to all levels. Interested in hypnosis, coaching sessions, energy healing and spirituality will be beneficial

Description

Do have social phobia or intense anxieties towards social encounters?

Do you feel nervous when you have a job interview?

It is not uncommon that we have social disorders on various occasions. Some are more severe than others. Those social situations often trigger fears, distress, or anxieties. These emotions sometimes are overwhelming and sabotage the joy of our lives.

Instead of judging yourself harshly or comparing yourself to others, we will support ourselves in healing our social disorder. We go through coaching sessions and meditations for healing. We will find out the emotional root cause. We will end the inner critic and affirm our confident self so that we can move out of our comfort zone and be who we really are.

In this course, we will

Have a personal coaching session

Overcome fears and anxieties on social occasions

End the inner critic

Move out of your comfort zone

Stop comparing ourselves to others

Embrace our uniqueness

Break the self-sabotaging patterns

Raise our self-confidence

Let ourselves shine

Be who we really are

And much more

There are always solutions to any problem. We will walk through the anxieties with you together and transform them in a step-by-step way using this drug-free hypnotherapy and our unique therapeutic coaching method.

Who this course is for

Release intense fears, anxieties and related physical symptoms in social interactions or public settings through hypnosis, meditations and coaching sessions

Letting to let go what others people think and take charge of their life

Who are self-conscious and would like to talk to their subconscious mind to change its behaviour effortlessly

Those who has negatively self-talk and constantly judge themselves in their mind and would like to break those sabotaging beliefs

Always affected by what others people think and lose its power & confidence

Would like a drug free method to cope with social anxiety and improve one's quality of life

Create a stress free, worry free, environment inside one's mental and emotional health



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