Udemy - Physical Body - Foundations of Connection (Level 1)

[ DevCourseWeb.com ] Physical Body: Foundations of Connection (Level 1)



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Published 12/2023

Created by Mario Cosmic

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 7 Lectures ( 52m ) | Size: 1.1 GB



Discover Body Fundamentals: Fascia, Touch, Muscle Memory, Movement and Postures



What you'll learn

Discover the role of fascia, enhancing flexibility and resilience for a healthier, more vibrant body.

Harness the power of touch for emotional release and profound relaxation, promoting holistic well-being.

Uncover the keys to releasing tension, fostering healing, and promoting emotional well-being.

Explore the impact of postures, cultivating habits that positively influence overall physical and mental health.



Requirements

This course is designed for all levels. Come with an open mind and eagerness to explore your body's incredible potential for holistic well-being. No prior skills or tools are needed—just your curiosity and a willingness to embark on a transformative journey. Whether you're a wellness enthusiast or a beginner, you're welcome to join and discover the foundations of connection.



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