Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid

Quote:Ultimate Flexibility Stretching for Martial Arts, by Sang H. Kim



Run Time: 85 minutes

English

Turtle Press Video

2007

English

Format: Xvid



Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate

Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you

can follow at home to increase your flexibility and tone your body. Each of the three

workouts - easy, moderate and intense - gives you a total body stretch with a special

focus on the muscles commonly used in martial arts training. You also get an introduction

to stretching, tips on getting the most out of your workouts, exercises to improve the

height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for

high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.