Udemy - 7 Day Meditation Camp for Stress and Anxiety Relief

[ DevCourseWeb.com ] 7 Day Meditation Camp for Stress and Anxiety Relief



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Published 1/2024

Created by Angelo Castagneto

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 23m ) | Size: 1.79 GB



7 EASY Meditation techniques to reduce your stress and anxiety FAST



What you'll learn:

You will reduce your stress and anxiety easily

You will learn 7 Meditation techniques focused on stress and anxiety relief

You will learn new tools to develop self-awareness and resilience

You will calm down your thoughts and reduce overthinking

You will learn meditation as a healthy and sustainable way to manage emotions



Requirements:

No meditation experience is needed. You will learn all what you need inside this course

Be open and ready to practice, practice makes the master

Need to dedicate from 10 to 20 minutes of quality time to learn and practice



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