Udemy - Breathing Basics - Connecting The Mind, Body And Spirit

[ FreeCourseWeb.com ] Breathing Basics: Connecting The Mind, Body And Spirit



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Published 1/2024

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 463.08 MB | Duration: 1h 3m



Influencing your body with the breath and breath with the body.



What you'll learn

Identify physical anatomy of the respiratory system.

Understand the basic physiology of the respiratory system.

Practice breath practices to influence your nervous system.

Understand how the physical and subtle body work together through the breath.



Requirements

Everyone can breathe so you can do this!



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