Udemy - Mandala Dot Painting, A Step-By-Step Guide

[ DevCourseWeb.com ] Mandala Dot Painting, A Step-By-Step Guide



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Published 2/2024

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 1.66 GB | Duration: 1h 25m



An enjoyable activity for Seniors, including those with Dementia.



What you'll learn

The purpose of the mandala is to help relax the body and mind.

Listening to the bell sound while breathing allows the body and mind to relax.

Placing each dot of color is a slow process which becomes a form of meditation.

It’s about the process, not the outcome.



Requirements

No experience needed. You will learn everything in this fun step by step guide.



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