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[ CourseWikia.com ] Udemy - 7 days of chakra meditation and pranayama

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1.5 GB
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34
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Added
02/29/24 at 4:22pm GMT+1
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Description
[ CourseWikia.com ] 7 days of chakra meditation and pranayama



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Published 2/2024

Created by Gera Evtukhova

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 33 Lectures ( 1h 17m ) | Size: 1.51 GB



What are the chakras/ balanced, unbalanced, overreactive chakras/ practical work: basic pranayama and meditation



What you'll learn:

Learn techniques to balance and align the energy centers within the body, fostering a harmonious flow of energy through each of the seven chakras.

Learn about balanced, unbalanced, and overreacted chakras.

Develop a comprehensive understanding of the seven main chakras, their locations, and associated qualities through daily meditation and pranayama.

Utilize the 7-day practice to embark on a journey of self-discovery, addressing and releasing blockages within the chakras, promoting personal growth



Requirements:

No experience needed. Some of the breathing techniques may not be suitable for people with a serious health problems



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • [ CourseWikia.com ] Udemy - 7 days of chakra meditation and pranayama
  • ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 18.9 MB
  • ~Get Your Files Here !/2. What are the chakras/1. What are the chakras ( basic information).mp4 25.7 MB
  • ~Get Your Files Here !/2. What are the chakras/10. Vishudha ( throat) chakra.mp4 20.8 MB
  • ~Get Your Files Here !/2. What are the chakras/11. A person with a balanced and unbalanced throat chakra.mp4 25.8 MB
  • ~Get Your Files Here !/2. What are the chakras/12. Ajna ( third eye) chakra.mp4 22.6 MB
  • ~Get Your Files Here !/2. What are the chakras/13. A person with a balanced and an unbalanced third eye chakra.mp4 25 MB
  • ~Get Your Files Here !/2. What are the chakras/14. Sahasrara ( crown) chakra.mp4 21.6 MB
  • ~Get Your Files Here !/2. What are the chakras/15. A person with a balanced and an unbalanced crown chakra.mp4 24 MB
  • ~Get Your Files Here !/2. What are the chakras/2. Muladhara ( root) chakra.mp4 30 MB
  • ~Get Your Files Here !/2. What are the chakras/3. A person with a balanced and an unbalanced root chakra.mp4 17.8 MB
  • ~Get Your Files Here !/2. What are the chakras/4. Svadhisthana ( sacral) chakra.mp4 32 MB
  • ~Get Your Files Here !/2. What are the chakras/5. A person with a balanced and an unbalanced sacral chakra.mp4 22 MB
  • ~Get Your Files Here !/2. What are the chakras/6. Manipura ( solar plexus) chakra.mp4 27.4 MB
  • ~Get Your Files Here !/2. What are the chakras/7. A person with a balanced and unbalanced solar plexus chakra.mp4 27.6 MB
  • ~Get Your Files Here !/2. What are the chakras/8. Anahata ( heart) chakra.mp4 22.1 MB
  • ~Get Your Files Here !/2. What are the chakras/9. A person with a balanced and an unbalanced Anahata chakra.mp4 25 MB
  • ~Get Your Files Here !/3. Before you start…/1. Important information..html 298 B
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/1. Day 1. Muladhara (root) chakra pranayama.mp4 68.2 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/10. Vishuddha ( throat) chakra meditation.mp4 76.9 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/11. Day 6. Ajna ( third eye) chakra pranayama.mp4 68.2 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/12. Ajna ( third eye) chakra meditation.mp4 91.3 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/13. Day 7. Sahasrara ( crown) chakra pranayama.mp4 83.6 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/14. Sahasrara ( crown) chakra meditation.mp4 83.8 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/2. Muladhara ( root) chakra meditation.mp4 78.6 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/3. Day 2. Svadhisthana ( sacral) chakra pranayama.mp4 100.1 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/4. Svadhisthana ( sacral) chakra meditation.mp4 104.4 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/5. Day 3. Manipura ( solar plexus) chakra pranayama.mp4 79.7 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/6. Manipura (solar plexus) chakra meditation.mp4 91 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/7. Day 4. Anahata (heart chakra) pranayama.mp4 97.2 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/8. Anahata ( heart) chakra meditation.mp4 69.1 MB
  • ~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/9. Day 5. Vishuddha ( throat) chakra pranayama.mp4 72.2 MB
  • ~Get Your Files Here !/5. Conclusion/1. How to stay focused during the practice.html 936 B
  • ~Get Your Files Here !/5. Conclusion/2. Chakras and nature.html 3.5 KB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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