Udemy - Mastering Yoga Sun Salutations With Mindfulness

• Udemy - Mastering Yoga Sun Salutations With Mindfulness
• ~Get Your Files Here !/1 - Introduction/1 - Introduction-Master-the-Sun-Salutation-Udemy.pdf 286.9 KB
• ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 5.2 MB
• ~Get Your Files Here !/1 - Introduction/2 - Learning objectives.mp4 118.5 MB
• ~Get Your Files Here !/1 - Introduction/2 - Learning-Objectives-Mastering-the-sun-salutations-Udemy.pdf 291.5 KB
• ~Get Your Files Here !/1 - Introduction/3 - Alignment breathing and mindfulness in asanas.mp4 516.4 MB
• ~Get Your Files Here !/1 - Introduction/3 - Breathing-Mindfulness-Alignment-in-asanas.pdf 171.6 KB
• ~Get Your Files Here !/1 - Introduction/4 - Hatha Yoga VS Ashtanga yoga.mp4 199.1 MB
• ~Get Your Files Here !/1 - Introduction/4 - Hatha-Yoga-VS-Ashtanga-Vinyasa-Yoga.pdf 303.3 KB
• ~Get Your Files Here !/1 - Introduction/5 - Your body your yoga.mp4 299 MB
• ~Get Your Files Here !/1 - Introduction/5 - Your-body-your-yoga.pdf 2.3 MB
• ~Get Your Files Here !/1 - Introduction/6 - Summary What you have learned.html 152 B
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/10 - 2 Hasta Uttanasana asana 2.mp4 89.2 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/11 - 3 Pada Hastasana asana 3.mp4 67.5 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/12 - 4 Ashwa Sanshalasana asana 4.mp4 94.3 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/13 - 5 Chaturanga Dandasana asana 5.mp4 102.7 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/14 - 6 Ashtanga Namaskara asana 6.mp4 71.7 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/15 - 7 Bhujangasana asana 7.mp4 95.8 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/16 - 8 Parvatasana asana 8.mp4 200.8 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/17 - 9 Ashwa Sanshalasana asana 9.mp4 68 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/18 - 10 Pada Hastasana asana 10.mp4 80.7 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/19 - 11 Hasta Uttanasana asana 11.mp4 36.6 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/20 - 12 Pranamasana asana 12.mp4 25.5 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/21 - Summary What you have learned.html 141 B
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Learning objectives.mp4 14.7 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Module-2-Surya-Namaskar-in-Hatha-Yoga-Learning-Objectives.pdf 288.3 KB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Hatha Yoga Surya Namaskar Full demonstration.mp4 73.9 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Info-on-Surya-Namaskar-Hatha-Yoga.pdf 302.3 KB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Surya-Namaskar-Hatha-yoga-eng.pdf 1.1 MB
• ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/9 - 1 Pranamasana asana 1.mp4 127.2 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/22 - Learning Objectives.mp4 32.4 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/23 - Ujayi Breath.mp4 63.4 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 32.6 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Surya-Namaskar-A-Ashtanga-yoga-eng.pdf 310.4 KB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/25 - 1 Samasthitih.mp4 30.5 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/26 - 2 Urdhva Hastasana.mp4 33.8 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/27 - 3 Uttanasana.mp4 37.3 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/28 - 4 Ardha Uttanasana.mp4 41.6 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/29 - 5 Phalakasana.mp4 47.3 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/30 - 6 Chaturanga Dandasana.mp4 74.1 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/31 - 7 Urdhva Mukha Svanasana.mp4 57.8 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/32 - 8 Adho Mukha Svanasana.mp4 92.9 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/33 - 9 Ardha Uttanasana.mp4 56.6 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/34 - 10 Uttanasana.mp4 25.3 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/35 - 11 Urdhva Hastasana.mp4 23.7 MB
• ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/36 - Summary What you have learned.html 141 B
• ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Learning objectives.mp4 36.1 MB
• ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Objectives-of-this-module-Surya-Namaskar-B.pdf 282.4 KB
• ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 41.5 MB
• ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Surya-Namaskar-B-Ashtanga-yoga-eng.pdf 2.1 MB
• ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/39 - 2 Utkatasana.mp4 67.4 MB
• ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/40 - 8 Virabhadrasana 1.mp4 149.5 MB
• ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/41 - Summary What you have learned.html 141 B
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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