Fit After 40!

• Fit After 40!
• ~Get Your Files Here !/1 - Welcome to the course!/1 - A Message From Your Instructor.mp4 48.8 MB
• ~Get Your Files Here !/2 - Hormone Basics/1 - What Is A Hormone.mp4 55.5 MB
• ~Get Your Files Here !/2 - Hormone Basics/2 - How Do Hormones Work.mp4 111.9 MB
• ~Get Your Files Here !/2 - Hormone Basics/3 - Why Did My Hormones Stop Working.mp4 61.5 MB
• ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/1 - What Are Estrogens.mp4 118.6 MB
• ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/2 - Is Progesterone An Important Hormone.mp4 120.8 MB
• ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/3 - Do Women Produce Testosterone Like Men.mp4 134.8 MB
• ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/4 - How Do Thyroid Hormones Function In My Body.mp4 63.1 MB
• ~Get Your Files Here !/4 - Effects Of Declining Hormones/1 - Are Perimenopause and Menopause The Same Thing.mp4 99.5 MB
• ~Get Your Files Here !/4 - Effects Of Declining Hormones/2 - How Does Perimenopause and Menopause Affect My Body.mp4 64.9 MB
• ~Get Your Files Here !/4 - Effects Of Declining Hormones/3 - My Body Is Out Of Control... Am I Going Crazy.mp4 36.8 MB
• ~Get Your Files Here !/4 - Effects Of Declining Hormones/4 - What Is Hypothyroidism.mp4 97.7 MB
• ~Get Your Files Here !/4 - Effects Of Declining Hormones/5 - How Do I Know I Have Hypothyroidism.mp4 265.6 MB
• ~Get Your Files Here !/5 - Understanding Body Composition/1 - What Is The Difference Between Weight Loss and Fat Loss.mp4 108.1 MB
• ~Get Your Files Here !/5 - Understanding Body Composition/2 - Why Is Having Muscle So Important.mp4 120 MB
• ~Get Your Files Here !/5 - Understanding Body Composition/3 - Why Did I Lose My Muscle.mp4 148.1 MB
• ~Get Your Files Here !/5 - Understanding Body Composition/4 - Can I Regain My Muscle.mp4 102.2 MB
• ~Get Your Files Here !/6 - Key Nutrition Concepts/1 - How Do I Get Energy From Food.mp4 51.7 MB
• ~Get Your Files Here !/6 - Key Nutrition Concepts/2 - How Does My Diet Affect The Way My Body Functions.mp4 91.7 MB
• ~Get Your Files Here !/6 - Key Nutrition Concepts/3 - Why Is Protein So Important.mp4 148.7 MB
• ~Get Your Files Here !/6 - Key Nutrition Concepts/4 - Do I Really Have To Eat Fat - Isn't It Bad.mp4 116.3 MB
• ~Get Your Files Here !/6 - Key Nutrition Concepts/5 - Do I Need To Eat Carbohydrates.mp4 96 MB
• ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/1 - Do Calories Matter.mp4 144.8 MB
• ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/2 - How Many Calories Should I Eat.mp4 102.8 MB
• ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/3 - How Much Protein Do I Need.mp4 197.4 MB
• ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/4 - How Much Carbohydrate & Fat Should Be In My Diet.mp4 142.7 MB
• ~Get Your Files Here !/8 - Designing An Effective Training Program/1 - Why Is It Important To Exercise.mp4 93.5 MB
• ~Get Your Files Here !/8 - Designing An Effective Training Program/2 - Where Do I Begin.mp4 104.4 MB
• ~Get Your Files Here !/8 - Designing An Effective Training Program/3 - What Is The Key To Getting Consistent Results.mp4 98.8 MB
• ~Get Your Files Here !/8 - Designing An Effective Training Program/4 - What Is Resistance Training.mp4 167.2 MB
• ~Get Your Files Here !/8 - Designing An Effective Training Program/5 - How Can I Progressively Overload My Exercise Routine.mp4 102.7 MB
• ~Get Your Files Here !/8 - Designing An Effective Training Program/6 - Do I Need To Do Cardio.mp4 156.9 MB
• ~Get Your Files Here !/8 - Designing An Effective Training Program/7 - How Often Should I Work Out.mp4 161.4 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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