Udemy - The Body's Wisdom - Somatic Practices for Emotional Wellbeing

• Udemy - The Body's Wisdom - Somatic Practices for Emotional Wellbeing
• ~Get Your Files Here !/1 -Embodied Awareness Through Yoga Becoming Present in the Body.mp4 590 MB
• ~Get Your Files Here !/1 -Embodied Resilience Workbook.pdf 9.4 MB
• ~Get Your Files Here !/2 -Somatic Movement Moving with Intention and Mindfulness.mp4 516.3 MB
• ~Get Your Files Here !/3 -Calming the Nervous System Breath and Movement for Regulation.mp4 684.3 MB
• ~Get Your Files Here !/4 -Releasing Emotions Combining Movement and Nervous System Techniques.mp4 551.8 MB
• ~Get Your Files Here !/5 -Managing Stress and Anxiety.mp4 426.1 MB
• ~Get Your Files Here !/6 -Bonus Class Morning Somatic Body Awakening.mp4 463.1 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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